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Address:
8804 Gulf Drive
[Buildings "A & B"]
Raleigh,
NC 27617 / Phone:
919-539-1508 /
Directions:
Click Here |
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Cardio Boxing & KICKBOXING BOOT-CAMP Fitness Training -
Servicing Raleigh,
Durham, Chapel Hill And Surrounding Triangle
Areas Of North Carolina - NC
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NO CONTRACTS / NO COMMITMENT!
WE EARN YOUR BUSINESS! WE PUBLISH OUR RATES & FEE'S! NO
"WHEEL & DEAL"! |
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Round For Round . . Pound For Pound . . Toughest
Workout In Town! |
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"Train
Like A Fighter To Get Fighting Fit"
IF YOU
HAVE A CURRENT MEMBERSHIP AT A GYM, HEALTH CLUB OR
FITNESS CENTER WE WILL DEDUCT THAT AMOUNT FROM YOUR WEEKLY OR MONTHLY RATE AT BOX-2B-FIT, INC. FOR MORE
INFORMATION
Click here.
*Click
On The Video Above*
P90X Revolution...
BOX-2B-FIT BOXING CLUBS
is proud to say that we have the
1st & THE BEST
RKC
(Russian
KettleBell Certification)
GROUP
& 1 on 1 PERSONAL trainer in
Raleigh, NC. (kamilah
webb)...
READ
KAMILAH WEBB
REVIEWS from people like you:
CLICK HERE!
NOT FOR THE HOME
ANYMORE!
Box-2B-Fit, Inc. and BeachBody
have teamed up to get you to the next
level with P90X.
My name is Rick Harper and I own and
operate Box-2B-Fit, Inc. and I
truly believe in all the programs that
BeachBody has to offer and I have done
just about all of them.
I just love the
P90X DVD'S and the
other great programs that BeachBody offers
and I am NEVER the one to indorse
fitness products but
P90X is the BEST!
After trying these products and
listening to what other people had to
say about BeachBody I have
decided to become an Independent Team
BeachBody Coach.
Bring your own DVD's or use ours
anytime we are open...
Do not sit at home and let these DVD's
go to waste people USE them!
Click on the link located below to go
and research
what BeachBody has to offer you.
www.beachbodycoach.com/BOX-2B-FIT
"If
you have any of the DVD'S from
BeachBody
then please come to
BOX-2B-Fit, Inc.
and workout in our facility and not be
bored trying to workout with DVD'S at
home."
What is
P90X?
If you've been looking for the most
complete, total program that meets all
of your fitness goals—your search
stops here.
The P90X Workout was just a home
fitness and nutrition system and now
it is a great small gym fitness
workout that took more than a year
to develop by leading fitness
experts in the field.
In short, no angle was
overlooked.
P90X
is a breakthrough system designed
for both men and women.
Get absolutely ripped, or get
lean long muscles based on the
number of reps and resistance you
choose for each routine.
The system is flexible allowing
you to progress through the 90 Days
at your own pace, but be prepared to
work hard!
With 12 extreme, heavy-hitting,
muscle-pumping, sweat-pounding
workouts, P90X is the most
comprehensive workout system
available on the market today.
From intense weight training and
advanced Plyometrics to Core
Synergistics and Extreme Yoga, get
ready to get results!
Why is
P90X so
effective?
The Answer: Muscle Confusion.
The P90X Workout uses the
training science of Muscle Confusion.
Over the course of 90 days or more as
your body changes, so do the type of
workouts. By constantly introducing
new moves and routines every stage of
P90X
becomes as effective as the first.
Results form traditional workout
programs diminish over time. The more
the body adapts to a routine the less
effective it becomes, a phenomenon known
as the "Plateau Effect". By
alternating many different movements the
P90X Workouts avoid this pitfall and
challenge your muscles to continue to
grow.
What else to expect
from P90X Training System?
• Develop skills, coordination, and
flexibility you never dreamed
possible.
• Sharpen your knowledge of smart
eating & discover healthy diet
choices.
• Expect to sweat a lot with the
P90X system!
1.
Chest & Back
The first
P90X
workout is all about pushing and
pulling during an intense
resistance routine made to
strengthen, tighten, tone, and
build the major muscles of the
upper torso.
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02. Plyometrics
Plyometrics this dynamic cardio
workout (some call it "The
Beast") has over 30 explosive
jumping moves. You won't be
spending much time on the ground
during this
P90X workout. |
03. Shoulders
& Arms
This P90X workout incorporates
a potent combination of
pressing, curling, and fly
movements that will do wonders
for the development of the
deltoid muscles, biceps and
triceps.
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04. Yoga X
If you think this will be the day to
relax forget it! The
P90X
yoga workout will challenge you like
never before. You'll sweat, twist,
stretch to feel energized—maybe even
enlightened. |
05. Legs & Back
Get ready to squat, lunge, and pull
during this unique series of
P90X
workouts for both the lower and
upper body. Strengthen and develop
your glutes, quads, hamstrings and
calves. |
06. Kenpo X
Kenpo means "law of the fist", and
that's exactly what you'll be
throwing during this cardio-intense
workout, that and a whole bunch of
kicks, elbows, knees, and forearms!
The P90X
way.
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07. X Stretch
Keeping limber and loose is
vital to the success of any
fitness program, especially
for the
P9OX.
This 57-minute stretching
routine will minimize the
potential for injury and keep
you at the top of your game.
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08. Core
Synergistics
This total-body workout
incorporates cardio,
stretching, and resistance to
strengthen the core muscles.
By strengthening your core,
you’ll be better equipped to
handle
P90X workouts. |
09. Chest,
Shoulders
& Triceps
You'll want to hit the beach
and show off your lean, ripped
muscles after finishing this
super charged
P90X upper-body
workout of push-ups, dips, flys, and tricep kickbacks.
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10. Back &
Biceps
With a boatload of curls and
pull-ups you'll add some real
ammo to your guns.
Don't worry
ladies— by using lighter
weights, you can focus on
toning and tightening with
this PX90 workout. |
11. Cardio X
With this
PX90
workout you’re really going to
sweat!
As your body pumps
oxygenated blood through your
system, flushing out lactic
acid, you’ll actually increase
your number of capillaries! |
12. Ab Ripper
X
This is the quickest
P90X
workout—only 16 minutes to
complete yet it hits all the
areas of the midsection to
burn the fat and tone the
muscles using sit-ups to
Pilates moves.
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p90x extreme fitness
(You must be a Paid member of tEAM BEACHBODY)
Bring your own DVD's or use ours
anytime we are open...
Do not sit at home and let these DVD's
go to waste people USE them!
www.beachbodycoach.com/BOX-2B-FIT
You
are my walking billboard for
advertising for when you look Good
BOX-2B-FIT BOXING CLUBS
looks Great.
BOX-2B-FIT BOXING CLUBS
sessions are not about
cost but an investment in YOU. If we
know that you are worth the investment
then why not invest in oneself.
How good of a service can
BOX-2B-FIT BOXING CLUBS
be
without you,
we have to do a great
job of getting
you into shape in the
shortest amount of time.
A knockout workout: boxing
offers a unique, all-body cardio and
strength-training workout.
The benefits associated with Aerobic
Boxing
/ Cardio Boxing
are numerous.
If you are looking for an exercise
that combines total body
conditioning with variety and
increased calorie burning potential,
then
Aerobic Boxing
/ Cardio Boxing
is perfect for you.
We are Personal Trainers (Personal
Fitness Trainers) and we LOVE Personal
Training rather it be Personal Fitness
Training, Boxing Personal Fitness
Training and of course Group Fitness
Training.
BOX-2B-FIT BOXING CLUBS, INC
and Triangle
Boxing Clubs, INC. have
teamed up like a ONE-TWO Punch to
offer you this unique concept that
offers the most innovative
instructional fitness programming
anywhere.
We are located across the street
from the
ANGUS BARN RESTAURANT in
the
BRIER
CREEK area of Raleigh,
North Carolina servicing the Triangle
area.
8804 Gulf Drive
[Buildings "A &
B"]
Raleigh, NC 27617
919-539-1508
Directions:
Click Here
We are located across the street
from the
ANGUS BARN RESTAURANT in
the
BRIER
CREEK area of Raleigh,
North Carolina servicing the Triangle
area.
Benefits of exercising
1.
stronger muscles
2.
stronger bones
3.
stronger
tendons
4.
stronger ligaments
5.
more
muscle
6.
less fat
7.
higher metabolism
8.
greater physical capacity
9.
greater self-confidence
10. lower
injury risk
BOX-2B-FIT BOXING CLUBS
was created to help you achieve all
your weight loss and fitness goals, by
providing you with a top quality
Boxing Training and fitness
consultation service.
If you
are seeking a healthier and more
active lifestyle, then
BOX-2B-FIT BOXING CLUBS
will assist you in bringing about
the health and fitness improvements
you desire.
If you would like to benefit from
BOX-2B-FIT BOXING CLUBS
with our certified trainers, call
Rick Harper at 919-539-1508,
or send an email to
rick@box2bfit.com
to check availability and book your
appointment today.
"Train
Like A Fighter To Get Fighting Fit"
We are Personal Trainers (Personal
Fitness Trainers) and we LOVE
Personal Training rather it be
Personal Fitness Training, Boxing
Personal Fitness Training and of
course Group Fitness Training.
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FREE
BIWEEKLY NEWSLETTER
-
Tips on managing Stress
- Ways to stay motivated
- The benefits of
resistance training
- How to improve your
metabolism
- Learn why
“conventional” diets fail
- How to target stubborn
fat areas
- Healthy and tasty
recipes
- What muscle soreness
really means
- Learn how exercise
affects your mood
- Weight loss and diet
myths revealed
- Flexibility, how and
when to stretch
- How to build personal
motivation
- How to conquer
procrastination
JOIN OUR MAILING LIST!
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FREE E-BOOK
* Get the 7 steps to fast and permanent fat loss.
* Discover the secret to the perfect diet
program.
* Why most fitness and weight loss programs
fail you.
Get Instant Access Now!
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SUCCESS STORIES |
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"
After a just 9 months my
results have been wonderful. I lost 61
pounds, nine inches from my waist,
seven inches from each thigh, and my
body fat dropped an amazing 47%."
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" Losing weight
is an arduous nightmare. I rarely
endorse anything, however, I
whole-heartedly endorse
BOX-2B-FIT BOXING CLUBS
program not only for weight loss, but
also for general fitness training." |
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" I lost 45
pounds, my body fat dropped from 33 to
17 percent. I have gained 11 pounds of
lean muscle and 8 inches off my
waistline. I recommend
BOX-2B-FIT
BOXING CLUBS
because they helped me reach the
goals they promised." |
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"BOX-2B-FIT
BOXING CLUBS
explained a much better way to workout
and they told me what lifestyle
changes needed to be made." |
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Our
coverage area for Personal Fitness Trainers/Training & Boxing
Fitness Trainers/Training includes:
Boxing Boot Camp |
Kickboxing Class | Cardio Kickboxing Classes | Fitness Kick Boxing |
Kick Boxing Classes | Muay Thai Kickboxing | Kickboxing Classes | Kick
Boxing Classes in | Aerobic Kick Boxing | Raleigh Kick Boxing Class |
Kick Boxing Trainer | Boxing Workout | Tae Bo Kickboxing | Durham Kick
Boxing Class
Kettlebell Training |
Kettlebell Fitness | Kettle Bell | Kettlebell Boot Camp | Kettlebell
BootCamp
Tabata Training |
Tabata Circuit Fitness | Tabata Fitness Training | Tabata Boot Camp |
Tabata BootCamp
State:
North Carolina - NC
Counties:
Alamance
County, Caswell County, Chatham County, Durham County, Franklin
County, Granville County, Harnett County, Johnston County, Lee County,
Moore County, Nash County, Orange County, Person County, Vance County,
Wake County, Warren County, Wayne County, Wilson County
Cities/Towns:
Aberdeen, Alamance, Altamahaw,
Angier, Apex, Bahama, Bailey, Bear Creek, Bennett, Benson, Black
Creek, Blanch, Bonlee, Broadway, Buies Creek, Bullock, Bunn, Bunnlevel,
Burlington, Butner, Bynum, Cameron, Carrboro, Carthage, Cary, Castalia,
Cedar Grove, Chapel Hill, Clayton, Coats, Creedmoor, Cumnock, Dudley,
Dunn, Durham, Eagle Springs, Efland, Elm City, Elon, Erwin, Four
Oaks, Franklinton, Fremont, Fuquay Varina, Garner, Goldsboro, Goldston,
Graham, Gulf, Haw River, Henderson, Highfalls, Hillsborough, Holly
Springs, Hurdle Mills, Jackson Springs, Kenly, Kipling, Kittrell,
Knightdale, Lakeview, Leasburg, Lemon Springs, Lillington, Louisburg,
Lucama, Macon, Mamers, Manson, Mebane, Micro, Middleburg, Middlesex,
Milton, Moncure, Morrisville, Mount Olive, Nashville, New Hill,
Norlina, Olivia, Oxford, Pelham, Pikeville, Pine Level, Pinebluff,
Pinehurst, Pittsboro, Princeton, Prospect Hill, Providence, Raleigh,
Red Oak, Ridgeway, Robbins, Rocky Mount, Rolesville, Rougemont,
Roxboro, Sanford, Saratoga, Saxapahaw, Selma, Semora, Seven Springs,
Sharpsburg, Siler City, Sims, Smithfield, Snow Camp, Southern Pines,
Spring Hope, Stantonsburg, Stem, Stovall, Swepsonville, Timberlake,
Townsville, Vass, Vaughan, Wake Forest, Warrenton, Wendell, West
End, Whitakers, Willow Spring, Wilson, Wilsons Mills, Wise, Yanceyville,
Youngsville, Zebulon. |
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