With
BOX 2B Fit
Flab to Abs group fitness
programs you're learning a way to live
and keep the weight OFF.
How You Can Rev Up Your Metabolism to
Skyrocket Your Fat Loss Results...
For permanent weight loss, you need to
learn sound and healthy eating habits
along with cardio workouts.
While fad diets may take the weight
off, they don't and won't
teach you how to keep it off, and
that is where
BOX 2B Fit
comes in.
Exercising alone will not make your
abs visible to yourself and others, Oh
no my friend they are made in the
KITCHEN first!
BOX 2B Fit OFFERS A
DOUBLE
(200%)
MONEY BACK GUARANTEE!
We've compiled 50 of the very best
exercises to work each area of the
Abdominal Wall. You have three
different sections to work - the
uppers, lowers and side obliques.
BOX 2B Fit
picks two section for each workout.
Uppers Abs &
Obliques
on a Monday. Lowers Abs
&
Obliques
on a Wednesday.
Uppers, Lower Abs &
Obliques
on a Friday.
That's Three (3) separate Abs Workouts per
week.
The Triangle areas Top Personal
Trainer Can Show You Just How To
Sculpt The Body You've Always Wanted!
ABS
(STOMACH) TRAINING
Group Classes
(COACH
-
Rick Harper)
Monday
&
Wednesday
&
Friday
(*7:00AM*)
Monday
thru
Friday
(*7:00PM*)
Class Session Time
=
(*30
Minutes*)
BOX 2B Fit
have three different levels which you
should follow. Beginner, Intermediate
and Advanced.
Here is how
BOX 2B Fit
approach the levels:
If you are
completely new to Abdominal Exercise
you should begin with our Beginners
exercises for 1-4 weeks and then
progress to the Intermediate exercises
on week five.
If
you are familiar with abdominal
exercise and currently incorporate
exercises into your workouts, you may
select any of the beginner or
intermediate exercises and progress to
the Advanced level exercises after 6
weeks.
If you have very low body fat levels
and are familiar with abdominal
exercise you may incorporate our
Advanced exercises in conjunction with
any from the beginner or intermediate
level.
Stop Struggling To Achieve Loose
Weight And Get Your Fitness Goals...
IMPORTANT:
We have combined the jumping of rope
and abs exercises together because
most people already have a sizeable
amount of body fat covering your
abdominals, and this combination works
extremely well.
Remember that the jumping of rope is
a FAT BURNING exercise.
If you do not do some type of cardio
exercise
those abs will never show through, and
all the abs exercising will be done in
vein.
Your main objective should be to
progressively eliminate the body fat
first and foremost...
