 |
|
Address:
8804 Gulf Drive
[Buildings "A & B"]
Raleigh,
NC 27617 / Phone:
919-539-1508 /
Directions:
Click Here |
|
Boxing & KickBoxing Total Body Fitness
Training For Weight Loss -
Servicing Raleigh, Durham And The Whole
Triangle Area Of North Carolina - NC
|
|
|
|
|
 |
  |
|
NO CONTRACTS / NO COMMITMENT!
WE EARN YOUR BUSINESS! WE PUBLISH OUR RATES & FEE'S! NO
"WHEEL & DEAL"! |
|
|
|
|
Round For Round . . Pound For Pound . . Toughest
Workout In Town! |
|
|
|
"Train
Like A Fighter To Get Fighting Fit"
IF YOU HAVE A CURRENT MEMBERSHIP AT A GYM, HEALTH
CLUB OR FITNESS CENTER WE WILL DEDUCT THAT AMOUNT FROM YOUR WEEKLY OR MONTHLY RATE AT BOX-2B-FIT, INC. FOR MORE
INFORMATION
Click here.
*Click
On The Video Above*
Turn That Flab To Rock Hard Abs...
BOX-2B-FIT BOXING CLUBS
is proud to say that we have the
1st & THE BEST
RKC
(Russian
KettleBell Certification)
GROUP
& 1 on 1 PERSONAL trainer in
Raleigh, NC. (kamilah
webb)...
READ
KAMILAH WEBB
REVIEWS from people like you:
CLICK HERE!
With
BOX 2B Fit
Flab to Abs group fitness
programs you're learning a way to live
and keep the weight OFF.
How You Can Rev Up Your Metabolism to
Skyrocket Your Fat Loss Results...
For permanent weight loss, you need to
learn sound and healthy eating habits
along with cardio workouts.
While fad diets may take the weight
off, they don't and won't
teach you how to keep it off, and
that is where
BOX 2B Fit
comes in.
Exercising alone will not make your
abs visible to yourself and others, Oh
no my friend they are made in the
KITCHEN first!
BOX 2B Fit OFFERS A
DOUBLE
(200%)
MONEY BACK GUARANTEE!
We've compiled 50 of the very best
exercises to work each area of the
Abdominal Wall. You have three
different sections to work - the
uppers, lowers and side obliques.
BOX 2B Fit
picks two section for each workout.
Uppers Abs &
Obliques
on a Monday. Lowers Abs
&
Obliques
on a Wednesday.
Uppers, Lower Abs &
Obliques
on a Friday.
That's Three (3) separate Abs Workouts
per week.
The Triangle areas Top Personal
Trainer Can Show You Just How To
Sculpt The Body You've Always Wanted!
ABS
(STOMACH) TRAINING
Group Classes
(COACH
- LAMAR)
Tuesday
& Thursday
(*7:00PM*)
Class Session Time
(*30
Minutes*)
BOX 2B Fit
have three different levels which you
should follow. Beginner, Intermediate
and Advanced.
Here is how
BOX 2B Fit
approach the levels:
If you are
completely new to Abdominal Exercise
you should begin with our Beginners
exercises for 1-4 weeks and then
progress to the Intermediate exercises
on week five.
 If
you are familiar with abdominal
exercise and currently incorporate
exercises into your workouts, you may
select any of the beginner or
intermediate exercises and progress to
the Advanced level exercises after 6
weeks.
If you have very low body fat levels
and are familiar with abdominal
exercise you may incorporate our
Advanced exercises in conjunction with
any from the beginner or intermediate
level.
Stop Struggling To Achieve Loose
Weight And Get Your Fitness Goals...
IMPORTANT:
We have combined the jumping of rope
and abs exercises together because
most people already have a sizeable
amount of body fat covering your
abdominals, and this combination works
extremely well.
Remember that the jumping of rope is
a FAT BURNING exercise.
If you do not do some type of cardio
exercise
those abs will never show through, and
all the abs exercising will be done in
vein.
Your main objective should be to
progressively eliminate the body fat
first and foremost...
ABS
(STOMACH) TRAINING
Group
Classes
(COACH
- LAMAR)
Tuesday
& Thursday
(*7:00PM*)
Class Session Time
(*30
Minutes*)
TRY
US FOR FREE!!
DROP BY AT THE TIMES ABOVE
OR CALL (919-539-1508)
FOR A PRIVATE APPOINTMENT.
We have combined the jumping
of rope and abs exercises
together because most people
already have a sizeable amount
of body fat covering your
abdominals, and this combination
works extremely well.
Remember that the jumping of
rope is a FAT BURNING exercise.
If you do not do some type of
cardio exercise
those abs will never show
through, and all the abs
exercising will be done in vein.
Your main objective should be
to progressively eliminate the
body fat first and foremost...
A knockout workout:
boxing offers a unique, all-body
cardio and strength-training
workout.
The benefits associated with
Aerobic Boxing
/ Cardio Boxing
are numerous.
If you are looking for an
exercise that combines total
body conditioning with variety
and increased calorie burning
potential, then
Aerobic Boxing
/ Cardio Boxing
is perfect for you.
We are Personal Trainers
(Personal Fitness Trainers) and
we LOVE Personal Training rather
it be Personal Fitness Training,
Boxing Personal Fitness Training
and of course Group Fitness
Training.
BOX-2B-FIT BOXING CLUBS, INC
and Triangle
Boxing Clubs, INC.
have teamed up like a ONE-TWO
Punch to offer you this unique
concept that offers the most
innovative instructional fitness
programming anywhere.
We are Personal Trainers
(Personal Fitness Trainers) and
we LOVE Personal Training rather
it be Personal Fitness Training,
Boxing Personal Fitness Training
and of course Group Fitness
Training.
We are
located across the street from
the
ANGUS BARN RESTAURANT
in the
BRIER CREEK area
of Raleigh, North Carolina
servicing the Triangle area.
8804 Gulf
Drive
[Buildings
"A & B"]
Raleigh, NC
27617
919-539-1508
Directions:
Click Here
We are located across the
street from the
ANGUS BARN RESTAURANT
in the
BRIER CREEK area
of Raleigh, North Carolina
servicing the Triangle area.
Benefits of exercising
1.
stronger muscles
2.
stronger bones
3.
stronger tendons
4.
stronger ligaments
5.
more muscle
6.
less fat
7.
higher metabolism
8.
greater physical capacity
9.
greater self-confidence
10. lower
injury risk
BOX-2B-FIT BOXING CLUBS
was created to help you achieve
all your weight loss and fitness
goals, by providing you with a
top quality Boxing Training and
fitness consultation service.
If
you are seeking a healthier and
more active lifestyle, then
BOX-2B-FIT BOXING CLUBS
will assist you in bringing
about the health and fitness
improvements you desire.
If you would like to benefit
from
BOX-2B-FIT BOXING CLUBS
with our certified trainers,
call
Rick
Harper at 919-539-1508,
or send an email to
rick@box2bfit.com
to check availability and book
your appointment today.
"Train
Like A Fighter To Get Fighting
Fit"
We are Personal Trainers
(Personal Fitness Trainers)
and we LOVE Personal Training
rather it be Personal Fitness
Training, Boxing Personal
Fitness Training and of course
Group Fitness Training.
|
|
|
|
|
|
|
|
|
|
|
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
FREE
BIWEEKLY NEWSLETTER
-
Tips on managing Stress
- Ways to stay motivated
- The benefits of
resistance training
- How to improve your
metabolism
- Learn why
“conventional” diets fail
- How to target stubborn
fat areas
- Healthy and tasty
recipes
- What muscle soreness
really means
- Learn how exercise
affects your mood
- Weight loss and diet
myths revealed
- Flexibility, how and
when to stretch
- How to build personal
motivation
- How to conquer
procrastination
JOIN OUR MAILING LIST!
|
|
|
|
|
|
|
|
FREE E-BOOK
Want Flat Abs? This FREE Report Gives You What Really Works
GET INSTANT ACCESS NOW!
|
|
|
|
|
SUCCESS STORIES |
|
|
"
After a just 9 months my
results have been wonderful. I lost 61
pounds, nine inches from my waist,
seven inches from each thigh, and my
body fat dropped an amazing 47%."
|
|
|
" Losing weight
is an arduous nightmare. I rarely
endorse anything, however, I
whole-heartedly endorse
BOX-2B-FIT BOXING CLUBS
program not only for weight loss, but
also for general fitness training." |
|
|
" I lost 45
pounds, my body fat dropped from 33 to
17 percent. I have gained 11 pounds of
lean muscle and 8 inches off my
waistline. I recommend
BOX-2B-FIT
BOXING CLUBS
because they helped me reach the
goals they promised." |
|
|
"BOX-2B-FIT
BOXING CLUBS
explained a much better way to workout
and they told me what lifestyle
changes needed to be made." |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
| |
|
|
| |
Our
coverage area for Personal Fitness Trainers/Training & Boxing
Fitness Trainers/Training includes:
Boxing Boot Camp |
Kickboxing Class | Cardio Kickboxing Classes | Fitness Kick Boxing |
Kick Boxing Classes | Muay Thai Kickboxing | Kickboxing Classes | Kick
Boxing Classes in | Aerobic Kick Boxing | Raleigh Kick Boxing Class |
Kick Boxing Trainer | Boxing Workout | Tae Bo Kickboxing | Durham Kick
Boxing Class
Kettlebell Training |
Kettlebell Fitness | Kettle Bell | Kettlebell Boot Camp | Kettlebell
BootCamp
Tabata Training |
Tabata Circuit Fitness | Tabata Fitness Training | Tabata Boot Camp |
Tabata BootCamp
State:
North Carolina - NC
Counties:
Alamance
County, Caswell County, Chatham County, Durham County, Franklin
County, Granville County, Harnett County, Johnston County, Lee County,
Moore County, Nash County, Orange County, Person County, Vance County,
Wake County, Warren County, Wayne County, Wilson County
Cities/Towns:
Aberdeen, Alamance, Altamahaw,
Angier, Apex, Bahama, Bailey, Bear Creek, Bennett, Benson, Black
Creek, Blanch, Bonlee, Broadway, Buies Creek, Bullock, Bunn, Bunnlevel,
Burlington, Butner, Bynum, Cameron, Carrboro, Carthage, Cary, Castalia,
Cedar Grove, Chapel Hill, Clayton, Coats, Creedmoor, Cumnock, Dudley,
Dunn, Durham, Eagle Springs, Efland, Elm City, Elon, Erwin, Four
Oaks, Franklinton, Fremont, Fuquay Varina, Garner, Goldsboro, Goldston,
Graham, Gulf, Haw River, Henderson, Highfalls, Hillsborough, Holly
Springs, Hurdle Mills, Jackson Springs, Kenly, Kipling, Kittrell,
Knightdale, Lakeview, Leasburg, Lemon Springs, Lillington, Louisburg,
Lucama, Macon, Mamers, Manson, Mebane, Micro, Middleburg, Middlesex,
Milton, Moncure, Morrisville, Mount Olive, Nashville, New Hill,
Norlina, Olivia, Oxford, Pelham, Pikeville, Pine Level, Pinebluff,
Pinehurst, Pittsboro, Princeton, Prospect Hill, Providence, Raleigh,
Red Oak, Ridgeway, Robbins, Rocky Mount, Rolesville, Rougemont,
Roxboro, Sanford, Saratoga, Saxapahaw, Selma, Semora, Seven Springs,
Sharpsburg, Siler City, Sims, Smithfield, Snow Camp, Southern Pines,
Spring Hope, Stantonsburg, Stem, Stovall, Swepsonville, Timberlake,
Townsville, Vass, Vaughan, Wake Forest, Warrenton, Wendell, West
End, Whitakers, Willow Spring, Wilson, Wilsons Mills, Wise, Yanceyville,
Youngsville, Zebulon. |
|
