A focus mitt looks
like a catcher's glove and are used in
a similar way. A catcher's gloves
receives a baseball from a pitcher
while a focus mitt receives a fist
from a boxer. Focus mitts are
sometimes referred to as focus pads,
punch mitts, or simply, "the pads."
Box-2B-Fit, Inc. has
combined the Heavy Bag workout with
Focus Mitts training for a new
Cardio/Aerobic - Crossing Training
workout.
Focus mitts are an
essential training tool in learning
standing exchange with coverage – i.e.
how to make punches miss as you're
hitting.
The Triangle areas Top Personal
Trainer Can Show You Just How To
Sculpt The Body You've Always Wanted!
There
is
no other apparatus which develops the
right offensive/defensive habits for
the standing punching exchange then
Box-2B-Fit, Inc. Heavy Bag
workout with Focus Mitts training.
Focus work gives a
mobile target. Only a standing, moving
target can make you chase it with your
one-two's, learning how to form your
attack around how the target moves on
the floor, to capitalize on the
opponent's directional movement. The
dynamic is entirely different from
anything else in training.
BAG WORK & MITT WORK
TRAINING
Group Classes
(COACH
-
jAMES EDWARDS)
Tuesday
&
Thursday
(*6:00PM*)
Class Session Time
=
(*60
Minutes*)
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Hitting a punching bag
does a lot more than improve stamina
and provide a great cardio workout.
It can help improve
your overall coordination. If you
punch the bag it swings back and comes
back toward you. You want to practice
hitting the bag at the time it is
coming back toward you. You will soon
find that if you hit it too early or
too late it will not stay in rhythm
and you will more than likely miss the
bag.
Are you STRESSED OUT?
Hitting the heavy bag
is one way to dissolve negative
stress. People listen hitting the bag
is so unique in that it is a
physically exhausting, aggressive,
activity, which demands total
concentration while allowing one to
literally strike-out at an inanimate
object.
Hitting the heavy bag also provides
great aerobic/anaerobic benefits,
which have conclusively been proven to
help lower stress levels.
Heavy bag work is fun, but grueling.
Striking bags that can weigh from 60
to 125 pounds develops stamina and
strength, while simulating the feel of
a live opponent.
BOX 2B Fit OFFERS A
DOUBLE
(200%)
MONEY BACK GUARANTEE!
