Address: 8804 Gulf Drive [Buildings "A & B"] Raleigh, NC 27617 / Phone: 919-539-1508 / Directions: Click Here

Boxing & KickBoxing Total Body Fitness Training For Weight Loss - Servicing Raleigh, Durham And The Whole Triangle Area Of North Carolina - NC

"Train Like A Fighter To Get Your Clients Fighting Fit"

 
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Boot Camp Training
Cardio Kick-Boxing Training
Boxing 101 Training
Abs (Stomach) Training
The (BLT) Training (WOMEN ONLY)
Muay Thai Training
Amateur Boxing Team Training
Body Boxing / Safe Boxing
Simple Self Defense Training
Free Weights Training 
Bag Work & Mitt Work Training
Work-Out With The OWNER! 
Youth Boxing Fitness Training 
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Success Stories


 
  " If you’re overweight, out of shape, weak, tired, and can’t do the things you used to or want to, then call BOX-2B-FIT BOXING CLUBS."  
 
 
  " I didn’t know the difference between a dumbbell and a barbell, now I have lost over 62 pounds."  
 
 
  "After a couple of months my results have been wonderful. I lost 41 pounds, six inches from my waist, five inches from each thigh."  
 
 
  "My results have been wonderful. My arthritis has kept me from doing so many things, but I have been able to do so much more because I’m stronger and have better range of motion now."  
 
 
  "BOX-2B-FIT BOXING CLUBS explained a much better way to workout and they told me what lifestyle changes needed to be made."  
 
 
     
     
     
     
     
   
   
   
   
   
     
     
     
     
     
"Train Like A Fighter To Get Fighting Fit"


Heavy Bag Workout With Focus Mitts Training...


A focus mitt looks like a catcher's glove and are used in a similar way. A catcher's gloves receives a baseball from a pitcher while a focus mitt receives a fist from a boxer. Focus mitts are sometimes referred to as focus pads, punch mitts, or simply, "the pads."

Box-2B-Fit, Inc. has combined the Heavy Bag workout with Focus Mitts training for a new Cardio/Aerobic - Crossing Training workout.

Focus mitts are an essential training tool in learning standing exchange with coverage – i.e. how to make punches miss as you're hitting.


The Triangle areas Top Personal Trainer Can Show You Just How To Sculpt The Body You've Always Wanted!


There is no other apparatus which develops the right offensive/defensive habits for the standing punching exchange then Box-2B-Fit, Inc. Heavy Bag workout with Focus Mitts training.

Focus work gives a mobile target. Only a standing, moving target can make you chase it with your one-two's, learning how to form your attack around how the target moves on the floor, to capitalize on the opponent's directional movement. The dynamic is entirely different from anything else in training.


BAG WORK & MITT WORK TRAINING

Group Classes

(COACH - jAMES EDWARDS)

Tuesday & Thursday (*6:00PM*)

Class Session Time = (*60 Minutes*)


How You Can Rev Up Your Metabolism to Skyrocket Your Fat Loss Results...


Hitting a punching bag does a lot more than improve stamina and provide a great cardio workout.

It can help improve your overall coordination. If you punch the bag it swings back and comes back toward you. You want to practice hitting the bag at the time it is coming back toward you. You will soon find that if you hit it too early or too late it will not stay in rhythm and you will more than likely miss the bag.

Are you STRESSED OUT?

Hitting the heavy bag is one way to dissolve negative stress. People listen hitting the bag is so unique in that it is a physically exhausting, aggressive, activity, which demands total concentration while allowing one to literally strike-out at an inanimate object.

Hitting the heavy bag also provides great aerobic/anaerobic benefits, which have conclusively been proven to help lower stress levels.

Heavy bag work is fun, but grueling. Striking bags that can weigh from 60 to 125 pounds develops stamina and strength, while simulating the feel of a live opponent.


BOX 2B Fit OFFERS A DOUBLE (200%) MONEY BACK GUARANTEE!



BAG WORK & MITT WORK TRAINING

Group Classes

(COACH - jAMES EDWARDS)

Tuesday & Thursday (*6:00PM*)

Class Session Time = (*60 Minutes*)


 TRY US FOR FREE!!

DROP BY AT THE TIMES ABOVE OR CALL (919-539-1508) FOR A PRIVATE APPOINTMENT.


A knockout workout: boxing offers a unique, all-body cardio and strength-training workout.


The benefits associated with Aerobic Boxing / Cardio Boxing are numerous.

If you are looking for an exercise that combines total body conditioning with variety and increased calorie burning potential, then Aerobic Boxing / Cardio Boxing is perfect for you.


We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.



BOX-2B-FIT BOXING CLUBS, INC and Triangle Boxing Clubs, INC. have teamed up like a ONE-TWO Punch to offer you this unique concept that offers the most innovative instructional fitness programming anywhere.


We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.


We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.


8804 Gulf Drive

[Buildings "A & B"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here


We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.


Benefits of exercising

1.      stronger muscles

2.      stronger bones

3.      stronger tendons

4.      stronger ligaments

5.      more muscle

6.      less fat

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