If you want to discover exactly how to train for your first marathon then this could be the most important step in your quest.

If you are a beginner and want to discover exactly how to train for your first marathon, then you have come to the right place.

Whether you're already running more than twenty miles per week or if you haven't even seen a pair of running shoes in ten years, YOU can successfully train for and finish a marathon or half marathon.

BOX-2B-FIT BOXING CLUBS believes in you so let us help you to believe in yourself.

Once you learn the right way how to train for a marathon or half marathon, you will begin to believe, then you will realize your goal.

Don’t be set so much on willpower and determination that you miss out on the big picture of why you want to do this. By the way, why do you want to do this? Don’t let yourself off by stopping at your first answer! Dig deep! Why do you want to run a marathon or half marathon?

When you go beyond that first answer, you will begin to realize what is really driving you. When you learn what is really driving you, then you can use that to push yourself through willpower and determination.

You will build the foundation that will get your subconscious mind working for you, not against you. In short, you are in for an incredible experience.

Marathon training will be challenging, but should be fun and enjoyable.

Finishing a marathon is an accomplishment that less than 1% of people in the world can say they have achieved. You are about to be one of them!

Motivation:

Building mental stamina is essential. It’s one thing to be motivated to begin training. It’s another to stay motivated every day. Naturally, we think running a marathon will not be easy. Even so, many finishers say it was even tougher than they thought. Staying motivated and developing the proper mindset is key to enjoying training and crossing the finish line with a smile on your face.

Goals:

Finish time goals, weight loss goals, “just finish” goals…we all have a reason (s) for wanting to run a marathon.

If your only goal is to lose weight, good luck. You’re likely to quit.

You are likely to quit just like so many people who join health clubs each year for the same reason only to stop going after seeing little results in little time.

You must have the right goals and reasons for running in order to be successful.

"Beginner Marathon Training Program To Train For Your Marathon... With Immediate Results"

Wear the right gear:

Treat your feet to a good pair of running shoes (or three!).

Running shoes will be the most important piece of gear.

Shoes are designed to fit feet with different arches, pronation, and more.

Visit a local specialty running store to find the best shoes for your feet.

Nutrition:

Carbohydrates provide the fuel runners need.

During marathon training, 65% of your total calories should come from carbohydrates, particularly complex carbohydrates.

10% should come from protein (you need 0.5 to .07 grams per pound of your body weight each day). 20-25% of your total calories should come from unsaturated fats.

Be sure to get the nutrition you need to keep you strong and allow for adequate recovery.

Recovery:

Obviously, it is important to run as marathon training, but recovery is equally important.

You should not run every day. Your body needs to rest between runs so it can recover from one run to the next, getting stronger between each run.

Nutrition and eating the right foods at the right time also play a vital role in recovery. Take recovery days equally as serious as your running days.

Hydration:

On runs of an hour or more, carry fluids with you and consume 6-8 oz. every 20 minutes.

During pre-training and marathon training, weigh yourself before and after each run and get your body weight back to the weight it was before the run by drinking water or sports drink within the first hours after the run.

Avoiding Injury:

Use your non-running days to rest and recover. Ice down any soreness, particularly in knees or shins (most common) four times per day for 15-20 minutes.

Injuries often sneak up without warning. Doing all the right things right will minimize your chances of injury.

Pre-Training:

Before you begin marathon training, you should be able to run for at least 30 minutes without stopping. Distance is not important right now. You just need to get your body used to running.

Combinations of run/walks are great to use during pre-training because they ease your body into the exercise and minimizes the chance of experiencing a running injury.

It’s also a good idea at this point to go ahead and select a marathon and get signed up!

Training:

Your mileage should gradually increase each week with your longest run being 18-20 miles.

You should then taper off in the final weeks leading up to the marathon to allow your body to recover from training and so you will be strong on marathon day.

Having a 20-mile run under your belt will give you a major psychological advantage on marathon day.