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"Train
Like A Fighter To Get Fighting Fit"
*Click
On The Video Above*
Back
To Basics - Boot Camp Fitness...s...
BOX-2B-FIT
BOXING CLUBS
Boot Camp Fitness is a results-driven
conditioning program that runs three
times weekly, at 90 minute Session
Times per session. It is conducted
in an indoor/outdoor environment,
utilizing a Boxers style format, coupled
with the most progressive, innovative,
and creative exercises in fitness.
Boot
Camp Fitness workouts include, but
are not limited to, cardiovascular,
speed and endurance, partner resistance
and strength training.
BOX-2B-FIT
BOXING CLUBS
Boot Camp Fitness is for
all fitness levels – whether you work
out daily or haven’t worked out since
high school. All activities are structured
so that you can choose the appropriate
intensity for your fitness level.
BOX-2B-FIT
BOXING CLUBS
Boot Camp Fitness is based
upon the principles of discipline,
motivation, and teamwork! Even though
BOX-2B-FIT
BOXING CLUBS
Boot Camp Fitness is based
on a Boxers style training program,
no one will ever embarrass or harass
you. This program is about having
FUN, motivation, and seeing REAL results!
The class is a
“no-frills” high-energy boot camp
style workout that combines
cardiovascular conditioning,
calisthenics, interval training and
plyometrics.
You'll run, jump,
sit-up, push-up, squat down and lunge
your way to results. Challenge your
mind and body in an intense combat
style total body-conditioning workout.
All levels of fitness are welcome.
BOX-2B-FIT
BOXING CLUBS OFFERS A DOUBLE
(200%)
MONEY BACK GUARANTEE!
Boxing Boot-Camp FITNESS
Group
Classes
(COACH
- RICK HARPER)
Monday
&
Wednesday
&
Friday
(*6:00AM*)
Monday
&
Wednesday
&
Friday
(*6:00PM*)
Class Session Time
=
(*60
Minutes*)
TRY
US FOR FREE!!
DROP BY AT THE TIMES ABOVE OR CALL
(919-539-1508)
FOR A PRIVATE APPOINTMENT.
"Burn
Fat, Build Muscle, and Reshape Your
Body FAST With Help From Raleigh's
Top Personal Fitness Specialists"
Why
BOX-2B-FIT
BOXING CLUBS
Boot Camp Fitness?
* Empowerment:
BOX-2B-FIT
BOXING CLUBS
Boot
Camp Fitness challenges
you to work harder than you think
you can. By pushing you past your
limits you realize how strong you
really are.
BOX-2B-FIT
BOXING CLUBS
Boot Camp Fitness not only
gain an amazingly fit body, but also
realize their true potential in all
other aspects of their life.
* Greater
than the Sum of Your Parts:
BOX-2B-FIT
BOXING CLUBS
Boot Camp Fitness aims
at training your body to work as one
unit by working multiple systems and
muscle groups at once. Routines done
in BOX-2B-FIT
BOXING CLUBS
Boot Camp Fitness work
the muscular, cardiovascular and core
system in one workout.
* Motivation:
BOX-2B-FIT
BOXING CLUBS
Boot Camp
Fitness uses camaraderie
and the "buddy system" as
motivation. No matter how tough it
gets, your fellow boot campers are
going through it with you, that motivates
you to keep going when you might have
otherwise given up.
* Endure
the Intensity:
BOX-2B-FIT
BOXING CLUBS
Boot Camp Fitness uses
our environment, Great Outdoors and
your body as the weights. By using
heavy bags and other boxing equipment
along with your own body weight when
doing workouts, its really hard to
'pussyfoot' around our workouts. There
is no getting around the intensity
and therefore effectiveness of our
BOX-2B-FIT
BOXING CLUBS
Boot Camp Fitness.
* Strengthens
Relationship: BOX-2B-FIT
BOXING CLUBS
Boot Camp Fitness classes
change your relationship with exercising.
Being a part of a BOX-2B-FIT
BOXING CLUBS
Boot Camp Fitness session
will revolutionize your attitude about
exercise and your body image.
BOX-2B-FIT
BOXING CLUBS
Boot Camp Fitness trains
the body and mind to be focused and
disciplined.
* Rejuvenated:
BOX-2B-FIT
BOXING CLUBS
Boot Camp
Fitness classes bring a
sense of vitality and youth to our
members. These classes constantly
push you, while keeping exercise
fun with maximum results. When the
mind and body are feeling good, you're
a better person inside and out and
everyone will notice. Each
BOX-2B-FIT
BOXING CLUBS
Boot Camp Fitness class
leaves you craving more.
"Tired
of Those Boring Workouts That Just
Don't Deliver The Results You're Looking
For?"
Boxing Boot-Camp FITNESS
Group
Classes
(COACH
- RICK HARPER)
Monday
&
Wednesday
&
Friday
(*6:00AM*)
Monday
&
Wednesday
&
Friday
(*6:00PM*)
Class Session Time
=
(*60
Minutes*)
TRY
US FOR FREE!!
DROP BY AT THE TIMES ABOVE OR CALL
(919-539-1508)
FOR A PRIVATE APPOINTMENT.
A knockout workout: boxing
offers a unique, all-body cardio and
strength-training workout.
The
benefits associated with Aerobic
Boxing
/ Cardio Boxing
are numerous.
If
you are looking for an exercise that
combines total body conditioning with
variety and increased calorie burning
potential, then
Aerobic Boxing
/ Cardio Boxing
is perfect for you.
We
are Personal Trainers (Personal Fitness
Trainers) and we LOVE Personal Training
rather it be Personal Fitness Training,
Boxing Personal Fitness Training and
of course Group Fitness Training.
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