Address: 8804 Gulf Drive [Buildings "A & B"] Raleigh, NC 27617 / Phone: 919-539-1508 / Directions: Click Here

Boxing & KickBoxing Total Body Fitness Training For Weight Loss - Servicing Raleigh, Durham And The Whole Triangle Area Of North Carolina - NC

Round For Round . . Pound For Pound . . Toughest Workout In Town!
 
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Boot Camp Training
Cardio Kick-Boxing Training
Boxing 101 Training
Abs (Stomach) Training
Muay Thai Training
Body Boxing / Safe Boxing
Free Weights Training 
Bag Work & Mitt Work Training
Youth Boxing Fitness Training 
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Success Stories
 
  " If you’re overweight, out of shape, weak, tired, and can’t do the things you used to or want to, then call BOX-2B-FIT BOXING CLUBS."  
 
 
  " I didn’t know the difference between a dumbbell and a barbell, now I have lost over 62 pounds."  
 
 
  "After a couple of months my results have been wonderful. I lost 41 pounds, six inches from my waist, five inches from each thigh."  
 
 
  "My results have been wonderful. My arthritis has kept me from doing so many things, but I have been able to do so much more because I’m stronger and have better range of motion now."  
 
 
  "BOX-2B-FIT BOXING CLUBS explained a much better way to workout and they told me what lifestyle changes needed to be made."  
 
 
     
     
     
     
     
     
     
"Train Like A Fighter To Get Fighting Fit"

*Click On The Video Above*

Boxing 101 Training...

Training:

Learn the basic punches, correct footwork, basic patterns of movement, and the correct way to hit the heavy bag.

Boxing 101 combines basic boxing instruction with a challenging and fun group workout.

Boxing 101 is for the average person that is looking for a boxing class that will teach you basic footwork, how to properly throw a punch and to block and counter-punch.

In Boxing 101 you will also learn to use the bags the pro's use, the Speed Bag, Heavy Bag and the Double End Bag.

You will learn early that this sport is physically and psychologically demanding. Meeting the physical demands in training the aerobic and anaerobic energy systems and the mastering of ringmanship present an exciting challenge to athletes.

How You Can Rev Up Your Metabolism to Skyrocket Your Fat Loss Results...

Boxing 101 Training

Group Classes

(COACH - Damion Bradshaw)

Monday & Wednesday & Friday (*7:30PM*)

Class Session Time = (*60 Minutes*)

TRY US FOR FREE!!

DROP BY AT THE TIMES ABOVE OR CALL (919-539-1508) FOR A PRIVATE APPOINTMENT.

In "sparring" the boxer or fighter is not attempting to defeat his opponent, he is in fact working on perfecting a certain type(s) of technique(s) that is part of his overall repertoire.

Boxing 101 "sparring" sessions both of the participants are not working at all out speed or power but on refined execution and honing of skills. These sessions are not "bouts".

We would like for you to feel, smell and see just how boxing is the greatest workout in the world.

Boxing 101 "sparring" session are to show you how it feel being up in a boxing ring with another person.

Oh by the way we do not hit you unless you would like to see how it truly feels.

Our Pro ranked and Amateur ranked Boxers are degreed & certified Boxing Instructors and they are led by Rick Harper.

Boxing 101 will blend traditional and non-traditional boxing strength training methods to help people look and feel their best.

Boxing 101 training style is fun, energetic, safe and effective; with a focus on teaching people to move in a more fluid, athletic manner. This focus will improve your performance in competition and everyday activities.

BOX-2B-FIT BOXING CLUBS OFFERS A DOUBLE (200%) MONEY BACK GUARANTEE!

"Burn Fat, Build Muscle, and Reshape Your Body FAST With Help From Raleigh's Top Personal Fitness Specialists"

Training also includes learning the technical skills required of this sport. The basics include proper stance, footwork, the fundamentals of throwing punches and defensive maneuvers.

Learning these skills takes time and practice. As the basics become internalized, new and varied techniques are incorporated. This aspect of training also will assist you to develop your own unique.

We do everything from rolling ( light sparring ) to body shot drills. We will get you in fighting shape.

Boxing 101 Training

Group Classes

(COACH - Damion Bradshaw)

Monday & Wednesday & Friday (*7:30PM*)

Class Session Time = (*60 Minutes*)

TRY US FOR FREE!!

DROP BY AT THE TIMES ABOVE OR CALL (919-539-1508) FOR A PRIVATE APPOINTMENT.
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