BOX-2B-FIT - personal fitness training and boxing personal fitness training and group personal fitness training in Raleigh and Durham North Carolina

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Club Programs...s...

BOX-2B-FIT BOXING CLUBS is proud to say that we have the 1st & THE BEST RKC (Russian KettleBell Certification) GROUP & 1 on 1 PERSONAL trainer in Raleigh, NC. (kamilah webb)...

READ KAMILAH WEBB REVIEWS from people like you: CLICK HERE!

P90X Extreme Fitness Training (Click Here):

At BOX-2B-FIT, INC. you can bring your own P90X DVD's our use the set that we have.

P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days.

Each P90X video focuses on improving various parts of the body from chest, back, and biceps to legs and abs.

Stretching, yoga, and cool down are all important features of these hour long workouts.

This is not that hard people, so if you are a beginner or the out of shape it will come because it does get easier as your body adjusts to the requirements in P90X.

One of the reasons why the P90X is so effective is muscle confusion.

The workouts are intense and are designed to work each body part daily.

After month 1 you are introduced to a new set of exercises so your body doesn�t plateau.

This is the reason most of the other DVD'S exercises fail.

1 On 1 Personal Fitness Training (Click Here):

At BOX-2B-FIT BOXING CLUBS we will work with you to demand that your body shed excess fat and enhance your lean muscle tone.

Prepare yourself to put through the paces of a Professional boxer's workout.

You will follow the bell through traditional "rounds" 2 or 3 minutes of hard heart pumping fun with 1 minute of rest in between rounds.

Ladies Fitness Training (Click Here):

BOX-2B-FIT BOXING CLUBS was designed for you LADIES who have tried everything else to get that last bit of excess fat and cellulite from off the thighs, under the arms and around the hips and stomachs.

Boxing is the GREATEST cross fitness training program.

Over 90% of our clients are females............

You do not physically punch another person or get punched (unless you would like to), this is a Aerobic/Cardio Boxing 1 on 1 Personal Fitness Training Facility.

Boxing Boot Camp Fitness Training (Click Here):

BOX-2B-FIT BOXING CLUBS Boot Camp Fitness is a results-driven conditioning program that runs three times weekly, at 90 minute Session Times per session. It is conducted in an indoor/outdoor environment, utilizing a Boxers style format, coupled with the most progressive, innovative, and creative exercises in fitness.

BOX-2B-FIT BOXING CLUBS Boot Camp Fitness workouts include, but are not limited to, cardiovascular, speed and endurance, partner resistance and strength training.

Beginners Boxing Boot Camp Fitness Training (Click Here):

BOX-2B-FIT BOXING CLUBS Beginners Boot Camp Fitness is a workout class that is part of the regular Boot Camp, but is just a little toned down for new people, people with knee problems, back problems and or any other type of physical and/or mental (Being Nervous/Scared) problems.

BOX-2B-FIT BOXING CLUBS Beginners Boot Camp Fitness is like an introductory class.

BOX-2B-FIT BOXING CLUBS Beginners Boot Camp Fitness workouts can highlight strength and fitness training that is not quite as physically demanding initially as our other boot camp workouts, but will still provide the same great workout.

Kick-Boxing Boot Camp Fitness Training (Click Here):

BOX-2B-FIT BOXING CLUBS popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning.

Unlike other types of kickboxing, BOX-2B-FIT BOXING CLUBS KICKBOXING BOOT-CAMP classes does not involve physical contact between competitors - it's a cardiovascular workout that's done because of its many benefits to the body.

Ultimate Fitness Kick-Boxing Training (Click Here):

BOX-2B-FIT BOXING CLUBS ultimate fitness kickboxing class combines techniques from the martial arts, including boxing, basic Thai kickboxing techniques, resistance training, strength, cardio conditioning and flexibility training.

This class will provide an exercise program that's different than anything you've ever experienced!

You will jab, cross, hook, and uppercut, toning your arms while developing good technique, use combinations such as high knees/kicking/squatting to SHAPE your Glutes, Legs, Abs, improve your cardio conditioning using medicine balls, plyometrics and more!

Even if you've been exercising for years, you're always looking for more ways to get fit and stay fit.

If you seek a type of CROSS-FITNESS exercise program that will train your whole body at once then BOX-2B-FIT BOXING CLUBS ultimate fitness kickboxing class is perfect for you !

Unlike many exercise programs, men and women search specifically for our kickboxing programs because it's so much fun while still being incredibly effective.

Tabata Boot-Camp Training (CLICK HERE):

TABATA BOOT CAMP is a fun and challenging class that uses Kettlebells, Battling Ropes and Boxing Fitness in combination with plyometrics, body weight exercises and other high octane drills to get you lean in no time.

You will absolutely not find a more motivating and supportive environment in Raleigh/Durham, North Carolina for working out.

We are a tight knit team of individuals that each provide extraordinary support and guidance to each other.

TABATA BOOT CAMP is the only one that designed primarily for fat loss. And only for fat loss.

This isn't a bootcamp where people are going to be wearing camouflage and screaming at you (Well maybe a little screaming:).

What Is TABATA? (CLICK HERE)

That's just not our style. It's going to be fun and supportive. And we're going to get some awesome workouts in.

From a workout perspective, the reason people lose so much fat with TABATA BOOT CAMP, and lean up so quick, is because you get more work done in a shorter amount of time. The workouts are way more intense with TABATA BOOT CAMP.

For those after aesthetics as well as performance, TABATA BOOT CAMP drills are also excellent at burning fat.

There is a growing trend towards power cardio workouts and away from low intensity aerobics ... and for this Kettlebells, Battling Ropes and Boxing Fitness are excellent.

You will look lean, strong and athletic with performance to match.

Finally TABATA BOOT CAMP workouts are fast and effective and best of all can be done in a short amount of time.

Will TABATA BOOT CAMP burn off body fat and reduce my cardio time?......

Yes, TABATA BOOTCAMP workouts are highly effective at burning body fat and can replace hours spent sitting on a bike or walking.

The most effective fat burning while using Kettlebells, Battling Ropes and Boxing Fitness exercises.

Multiple high rep sets with relatively short rest periods are guaranteed to get you heart rate climbing and strip off that body fat.

Alternatively TABATA BOOT CAMP workouts can be somewhat hard at first but the upside is that your workout time is greatly reduced and your results improved.

Remember, you can either train hard or long but not both.

Ground & Pound Fitness Training (CLICK HERE):

Ground & Pound Fitness Training If you're looking for something to spice up your workouts, have you thought about circuit training?

Ground & Pound Fitness Training can be versatile and it moves quickly because you're going from one exercise to another instead of doing continuous cardio or straight set training with weights.

You can do all strength circuits, all cardio circuits or a mixture of the two for a challenging, calorie-burning workout.

Ground & Pound Fitness Training is a combination of high-intensity aerobics and resistance training designed to be easy to follow, give you a great workout, and target fat loss, muscle building and heart-lung fitness.

An exercise "circuit" is one completion of all prescribed exercises in the program; the idea being that when one circuit is complete, you start at the first exercise again for another circuit.

Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

You will absolutely not find a more motivating and supportive environment in Raleigh/Durham, North Carolina for working out.

We are a tight knit team of individuals that each provide extraordinary support and guidance to each other.

Ground & Pound Fitness Training is great for beginners just getting started. Why?

Because it allows you to build some total body strength while also working on your endurance. This can be great for a number of sports as long as you perform exercises specifically for what you want to accomplish.

Regardless of your goals, circuit training can be a great workout simply because of the variety.

Running on a treadmill for 30 minutes or doing the same old machines can get boring over time. If you find you're losing interest in your routine or that you've hit a plateau, think circuit training.

Ground & Pound Fitness Training is designed primarily for fat loss. And only for fat loss.

From a workout perspective, the reason people lose so much fat with Ground & Pound Fitness Training, and lean up so quick, is because you get more work done in a shorter amount of time. The workouts are way more intense with Ground & Pound Fitness Training.

You will look lean, strong and athletic with performance to match.

Whip It Good (Rope & Kettlebell Fitness Training) (Click Here):

BOX 2B Fit Whip It Good Rope Fitness Training System is a High Intensity workout, No impact cardio, intense core training, reach maximum heart rate in minimal time you can also stay fit while rehabbing injuries.

When exercising below maximum oxygen consumption (i.e., not going to failure), the comparatively small muscle mass of the arms, along with the need to recruit trunk stabilizers and lower body synergists, make upper body exercise a greater challenge to your cardiovascular system than equivalent lower body exercise.

Body Weight & Band Training (Click Here):

BOX-2B-FIT BOXING CLUBS Bodyweight Training & Band Resistance Training can help you get results.

There is a very good chance that you have little time to train, but still want to keep in good shape.

With Bodyweight Training & Band Resistance Training, you can get in a great workout wherever you are.

Abs (Stomach) Training (Click Here):

With BOX-2B-FIT BOXING CLUBS Flab to Abs group fitness programs you're learning a way to live and keep the weight OFF.

We've compiled 50 of the very best exercises to work each area of the Abdominal Wall.

Extreme Six Pack (Stomach) Training (Click Here):

If you have fat in you lower stomach, then the perfect way to get rid of it is to exercise and expose the lower muscles in your abdomen. BOX-2B-FIT BOXING CLUBS will help.

Pilates Fitness Training (Click Here):

BOX 2B Fit Pilates Fitness Training is different from most exercises out there because it 's low impact (less stress on your joints), safe and it works the body as a whole.

Every exercise focuses on the �power-house�, using your abdominal muscles to protect your back. You�re also using the body very evenly and symmetrically, making sure one side is not working harder than the other.

BOX 2B Fit Pilates Fitness Training helps improve your posture and stretches your muscles during each exercise.

Body Boxing / Safe Boxing Training (Click Here):

BOX-2B-FIT BOXING CLUBS has developed a style of exercise that incorporates boxing techniques initially, then graduates into a taught ability by actually fighting like a real boxer.

It's for the person, male or female, that obtains that desire to learn how to fight boxing style, never be struck in the head or about the face, build a never thought possible level of confidence, and physically condition themselves to levels never thought possible.

First you learn perfectly balanced footwork, and then we will teach you the four basic boxing punches, that will include the jab, power hand, hook, and uppercut.

Then we will turn on my electronic timer, and we will take through a two minute round while you learn how to throw the fore mentioned punches against a pair of hand pads worn by me, as we move on our feet, dancing the boxers two step.

We will call out for a punch, or a combination of punches against a pair of hand pads and body pads.

The (BLT) Training (WOMEN ONLY) (Click Here):

What is BLT you ask, well it stands for BUTT, LEGS and TRICEPS.

This class is geared towards these particular body parts for they are the hardest to get control of.

BOX-2B-FIT BOXING CLUBS has come up with such a great workout that you will get the results that you have always been looking for.

As it states this is a women only class and the Coach for this great class is someone that can show you how she (Coach Kamilah Webb) started out at a size 22 and got down to a size 8 in less then one year.

Let me repeat that again Ladies.. Coach Kamilah Webb started out at a size 22 and got down to a size 8 in less then one year.

Bag Work & Mitt Work Training (Click Here):

The purpose of the focus mitts is to fine tune your technique and to provide an excellent cardiovascular work-out. Not only can you work a boxer's offense, but their defense as well.

You can throw different combos on the Mitts and Heavy Bags. BOX-2B-FIT BOXING CLUBS will teach you about throwing a jab, right hand, and left hook.

You can then follow that combo up with a slip. Mixing the combos up works well with the mitts. Another combo you can throw is a jab, right hand, left hook, right uppercut, and left hook.

Throwing body shots on the mitts works well too. Throw a right, and then left body punch on the mitts. The myriads of offensive combos are endless. You are the creator here. You can create your own punching combos, that will be sure to shred the fat from your body.

Bride-To-Be-Training (Click Here):

LISTEN LADIES: This program is only intended for people who are serious about looking BEAUTIFUL in a wedding dress.

Ladies you spend countless hours and endless dollars planning the perfect wedding. Everything is perfect except for the overwhelming feelings of insecurity of how you will look and feel as you walk down the isle.

Maybe you've tried the different diets or joined a local gym hoping that this would tone up your arms for that sleeveless dress... or tighten your waistline for that sheath gown, only to be disappointed with little or no results.

Free Weights Training (Click Here):

One of the most persistent myths you ladies have about strength training is that working out with weights will turn you into female hulks.

Ladies unless you plan to hit the gym with a vengeance, determined to look like the cover girl of a muscle magazine, it just won't happen. What can happen, though, is that you will end up with a firmer looking body.

White Collar Training (Click Here):

By day, your tied to desk jobs as business-attired professionals. But what will really set you free is after work when the suits, ties and heels come off and the gloves come on.

White-collar boxing involves fitness-conscious working men and women in a strenuous training regimen that teaches them to box.

White-collar boxers don't need their hands raised in victory to appreciate the confidence-building, stress relieving and conditioning benefits.

Majority of our clients... are white-collar-professionals.

Police & Fire Training (Click Here):

BOX-2B-FIT BOXING CLUBS has built a reputation for providing Civil Service Men & Women and Military Men & Women with a highly professional, realistically priced, results orientated service.

BOX-2B-FIT BOXING CLUBS has a grassroots training program for current physical fitness standards for police, sheriffs, corrections, fire and even the armed forces mean specific training for a unique job description that most gym programs don't meet.

Online Training & Diet Plans (Click Here):

BOX-2B-FIT BOXING CLUBS Workout Creator - Allows you to generate robust, professional training programs quickly and easily.

Select the exercises, the equipment, sets, reps, and resistance and the workout plan is ready for delivery! Create Endless Workout Programs.

Video Exercise Demos - Our library of thousands of REAL exercise demonstrations videos is the largest in the industry.

Every exercise includes detailed written instructions and streaming video demonstrations to show proper form and technique and you have choice of male or female fitness model.

Youth Boxing Fitness Training (Click Here):

BOX-2B-FIT BOXING CLUBS Kids Boxing Program combines boxing and sports conditioning training into a fun, safe, action packed program.

You can expect your kids to gain confidence, be more focused, develop coordination, have the body and mind toned and build winning skills for life.

Simple Self Defense Training (Click Here):

Simple Self Defense isn't about doing moves or using techniques----self-defense is what you think, and more importantly, HOW you think.

Techniques are the easy part----We (or any teacher, really) could teach you the basics in a very short time. Self-defense techniques are simple, efficient, and straightforward----not difficult.

Forget all the stuff you see in the movies----among other things, that's a MOVIE---meaning not real life. (Hopefully, you've noticed that already. :)

Experienced martial artists know hundreds of techniques, however, when under pressure they will instinctively do what works, rather than pick a matching technique from their vast repertoire of self defense moves.

In a real world situation, an attack is over within a few short seconds.

These seconds are filled with panic, chaos and confusion, and you won't have time to think at this point.

The application of a few simple principles and techniques will allow you to instantly stop any attacker!

KettleBell Training (Click Here):

BOX-2B-FIT BOXING CLUBS has created a program to train you like a man again (especially if you are a woman) and get back in touch with visceral impulse that has been locked away for years.

Two KettleBells are all that you need to increase muscular endurance, lose fat, and build size and strength. KettleBells do not take up much space so you can train in your apartment, backyard, garage, or go outside and get some fresh air.

KettleBell training is a form of training that will not only improve the appearance of your physique, it will give you strength and mental toughness that you did not know was even possible.

Is KettleBell training the be all end all of working out? No, it is simply a very effective way to train and enhance whatever program you are on.

Amateur Boxing Team (Click Here):

This is not some watered down fake franchise boxing team, who are only trying to collect as much money as they can.

This is also not a place where you will be trained by some type of washed up over the hill female/male boxers still looking for their prime.

You will be are trained by a real boxing coach not just a boxer trying to be a coach.

Coach Massey name is well known in the Triangle area as the best REAL boxing coach for Pro's and Amateurs.

BOX-2B-FIT, INC.

Amateur Boxing Team

2009 Virginia/North Carolina State Champions.

BOX-2B-FIT BOXING CLUBS OFFERS A DOUBLE (200%) MONEY BACK GUARANTEE!

BOX-2B-FIT BOXING CLUBS, INC and Triangle Boxing Clubs, INC. have teamed up like a ONE-TWO Punch to offer you this unique concept that offers the most innovative instructional fitness programming anywhere.

No More Struggling To Lose Unwanted Pounds or Get In Shape, Finally a Fitness Program That Actually Works!

Why? Because a boxing workout can burn up to 1200 calories an hour. It will also improve your cardiovascular fitness and increase your metabolism. That means you will burn more calories at rest.

Does Your Gym or Health Club Guarantee Your Success?

You will also increase the body's lean body mass, develop eye-hand-foot co-ordination, improve balance, reduce stress, and elevate self-confidence and self-esteem - All while learning America's #1 form of Self-Defense.

We take fitness to a new level with variety, result-driven workouts, and awesomely motivating instructors!

Now you can train amongst Raleigh's boxing�s best when you join BOX-2B-FIT BOXING CLUBS.

Burn Off Excess Pounds	Increase Metabolism
Flatten Your Stomach	Tighten & Tone Up
Reshape Your Body	Look And Feel Great

"This Time You Will Achieve Your Fitness and Weight Loss Goals, We Double Guarantee It!"

Come on and work out your frustrations on the heavy bag..

No prior boxing experience required. We have programs for men, women, and children, who just want to get into fighting shape.

How Would You Like To Burn Fat And Tone Those Muscles, Faster Than You Thought Possible?

BOX-2B-FIT BOXING CLUBS Personal Fitness Training!

A boxing workout is the best of all worlds. Unlike running or cycling, which do little for the upper body, BOX-2B-FIT BOXING CLUBS gives the entire body a workout.

And because you exercise many muscle groups at the same time, you�re less likely to strain or injure yourself.

Aerobic Boxing / Cardio Boxing workouts also facilitate incredible stress relief.

Here's how You can blitz cellulite, shrink Your waistline, tighten your tush, using fat-blasting muscle defining boxing drills to transform Your body from floppy couch-potato to strong, sexy and shapely!

Hit the "heavy bag" as hard as you want for as long as you want - take out all of your frustrations.

Aerobic Boxing / Cardio Boxing will leave you exhausted and exhilarated.

You will also increase the body�s lean body mass, develop eye-hand-foot co-ordination, improve balance, reduce stress, and elevate self-confidence and self-esteem�all while having a ton of fun!

Children Personal Fitness Training Boxing Programs!

For many children, early childhood is a critical time boxing 200 to form self-esteem and confidence.

Through our challenging courses, your child acquires the fundamental skills and beliefs necessary to achieve his or her greatest goals.

The benefits of physical fitness include improving coordination, muscle development, and a sense of pride.

Boxing Fitness Training Can Get You Into Shape!

Our programs are developed for all fitness levels and all ages. We offer private and group lessons for men, women, and children, nutritional counseling, and massage therapy.

Stop by and check out our facility, and see how much fun you�ll have at BOX-2B-FIT BOXING CLUBS.

A knockout workout: boxing offers a unique, all-body cardio and strength-training workout.

The benefits associated with Aerobic Boxing / Cardio Boxing are numerous.

If you are looking for an exercise that combines total body conditioning with variety and increased calorie burning potential, then Aerobic Boxing / Cardio Boxing is perfect for you.

We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.

BOX-2B-FIT BOXING CLUBS, INC and Triangle Boxing Clubs, INC. have teamed up like a ONE-TWO Punch to offer you this unique concept that offers the most innovative instructional fitness programming anywhere.

We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

8804 Gulf Drive

[Buildings "A & B"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

Benefits of exercising

1. stronger muscles

2. stronger bones

3. stronger tendons

4. stronger ligaments

5. more muscle

6. less fat

7. higher metabolism

8. greater physical capacity

9. greater self-confidence

10. lower injury risk

BOX-2B-FIT BOXING CLUBS was created to help you achieve all your weight loss and fitness goals, by providing you with a top quality Boxing Training and fitness consultation service.

If you are seeking a healthier and more active lifestyle, then BOX-2B-FIT BOXING CLUBS will assist you in bringing about the health and fitness improvements you desire.

If you would like to benefit from BOX-2B-FIT BOXING CLUBS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@box2bfit.com to check availability and book your appointment today.

"Train Like A Fighter To Get Fighting Fit"

We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.