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" If you’re overweight,
out of shape, weak, tired, and can’t
do the things you used to or want to,
then call
BOX-2B-FIT
BOXING CLUBS."
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"
I didn’t know
the difference between a dumbbell and
a barbell, now I have lost over 62 pounds."
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"After
a couple of months my results have been
wonderful. I lost 41 pounds, six inches
from my waist, five inches from each
thigh." |
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"My
results have been wonderful. My arthritis
has kept me from doing so many things,
but I have been able to do so much more
because I’m stronger and have better
range of motion now." |
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"BOX-2B-FIT
BOXING CLUBS
explained a much better way to workout
and they told me what lifestyle changes
needed to be made." |
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"Train
Like A Fighter To Get Fighting Fit"
*Click
On The Video Above*
Club
Programs...s...
1 On 1 Personal
Fitness Training (Click Here):
At
BOX-2B-FIT BOXING CLUBS
we will work with you to demand
that your body shed excess fat and
enhance your lean muscle tone.
Prepare yourself to put through
the paces of a Professional boxer's
workout.
You will follow
the bell through traditional "rounds"
2 or 3 minutes of hard heart pumping
fun with 1 minute of rest in between
rounds.
Ladies Fitness
Training (Click Here):
BOX-2B-FIT BOXING CLUBS
was designed for you LADIES who
have tried everything else to get
that last bit of excess fat and
cellulite from off the thighs, under
the arms and around the hips and
stomachs.
Boxing is the GREATEST
cross fitness training program.
Over 90% of our
clients are females............
You do not physically
punch another person or get punched
(unless you would like to), this
is a Aerobic/Cardio Boxing 1 on
1 Personal Fitness Training Facility.
Boot Camp
Training (Click Here):
BOX-2B-FIT BOXING CLUBS
Boot
Camp Fitness is a results-driven
conditioning program that runs three
times weekly, at 90 minute Session
Times per session. It is conducted
in an indoor/outdoor environment,
utilizing a Boxers style format,
coupled with the most progressive,
innovative, and creative exercises
in fitness.
Boot Camp Fitness workouts include,
but are not limited to, cardiovascular,
speed and endurance, partner resistance
and strength training.
Group Fitness
Training (Click Here):
BOX-2B-FIT BOXING CLUBS
have been a huge hit with adults
and kids alike! Our group classes
are 60 & 90 minutes long and
you get plenty of personal attention.
You’ll get in “fightin’ shape”
through a traditional boxing workout,
including calisthenics, stretching,
shadow boxing, double bag drills,
heavy bag, speed bag, abdominal
work and more! It’s not only a great
workout, it’s a great confidence
builder and great workout.
Cardio Kick-Boxing
Training (Click Here):
BOX-2B-FIT BOXING CLUBS popular
form of kickboxing is known as aerobic
or cardiovascular
(cardio) kickboxing,
which combines elements of boxing,
martial arts, and aerobics to provide
overall physical conditioning and
toning.
Unlike other
types of kickboxing,
BOX-2B-FIT BOXING CLUBS
Cardio
Kickboxing classes does not involve
physical contact between competitors
- it's a cardiovascular workout
that's done because of its many
benefits to the body.
Abs (Stomach)
Training
(Click Here):
With
BOX-2B-FIT BOXING CLUBS
Flab to Abs group fitness programs you're
learning a way to live and keep
the weight OFF.
We've
compiled 50 of the very best exercises
to work each area of the Abdominal
Wall.
Uppers Abs &
Obliques
on a Monday.
Lowers Abs
&
Obliques
on a Wednesday.
Uppers, Lower Abs &
Obliques
on a Friday.
That's Three (3) separate Abs Workouts per
week.
Body
Boxing / Safe Boxing (Click Here):
BOX-2B-FIT BOXING CLUBS
has developed a style of exercise that
incorporates boxing techniques
initially, then graduates into a
taught ability by actually fighting
like a real boxer.
It's for the person, male or female,
that obtains that desire to learn how
to fight boxing style, never be struck
in the head or about the face, build
a never thought possible level of
confidence, and physically condition
themselves to levels never thought
possible.
First you learn
perfectly balanced footwork, and then
we will teach you the four basic
boxing punches, that will include the
jab, power hand, hook, and uppercut.
Then we will turn
on my electronic timer, and we will
take through a two minute round while
you learn how to throw the fore
mentioned punches against a pair of
hand pads worn by me, as we move on
our feet, dancing the boxers two step.
We will call
out for a punch, or a combination of
punches against a pair of hand pads
and body pads.
Boxing 101
(Click Here):
Learn the basic punches, correct
footwork, basic patterns of movement,
and the correct way to hit the heavy
bag.
Boxing 101 combines basic boxing
instruction with a challenging and
fun group workout.
Boxing 101
is
for the average person that is looking
for a boxing class that will teach
you basic footwork, how to properly
throw a punch and to block and counter-punch.
In Boxing 101 you
will also learn to use the bags
the pro's use, the Speed Bag, Heavy
Bag and the Double End Bag.
You will learn early that this
sport is physically and psychologically
demanding. Meeting the physical
demands in training the aerobic
and anaerobic energy systems and
the mastering of ringmanship present
an exciting challenge to athletes.
Muay Thai
Fitness Training (Click Here):
Muay Thai and/or Thai Kickboxing is
for everyone from first
timers to old pros and is designed
to help you reach your fitness goals
quickly and effectively!
Muay Thai and/or Thai Kickboxing
techniques including fists, knees
and kicks will be learned. Whatever
your current fitness level or
personal goals, this is where you
start and rise from! NO DIRECT
CONTACT REQUIRED.
Muay Thai and/or Thai Kickboxing is different from other
Kickboxing styles because it utilizes
all of the body’s natural weapons;
fists, elbows, forearms, shins, knees
and feet as well as incorporating
throws.
Through safe training and proper
guidelines
Muay Thai and/or Thai Kickboxing has become an art
that anybody can practice and benefit
from.
Bride-To-Be-Training
(Click Here):
LISTEN LADIES: This
program is only intended for people
who are serious about looking BEAUTIFUL
in a wedding dress.
Ladies you spend countless
hours and endless dollars planning
the perfect wedding. Everything
is perfect except for the overwhelming
feelings of insecurity of how you
will look and feel as you walk down
the isle.
Maybe
you've tried the different diets
or joined a local gym hoping that
this would tone up your arms for
that sleeveless dress... or tighten
your waistline for that sheath gown,
only to be disappointed with little
or no results.
Free Weight
& Abs Training (Click Here):
One of the most persistent myths
you ladies have about strength training
is that working out with weights
will turn you into female hulks.
Ladies unless you plan to hit the
gym with a vengeance, determined
to look like the cover girl of a
muscle magazine, it just won't happen.
What can happen, though, is that
you will end up with a firmer looking
body.
White Collar
Training (Click Here):
By day, your tied to desk jobs
as business-attired professionals.
But what will really set you free
is after work when the suits, ties
and heels come off and the gloves
come on.
White-collar boxing involves fitness-conscious
working men and women in a strenuous
training regimen that teaches them
to box.
White-collar boxers don't need
their hands raised in victory to
appreciate the confidence-building,
stress relieving and conditioning
benefits.
Majority of our clients... are
white-collar-professionals.
Police &
Fire Training (Click Here):
BOX-2B-FIT BOXING CLUBS
has built a reputation for providing
Civil Service Men & Women and
Military Men & Women with a
highly professional, realistically
priced, results orientated service.
BOX-2B-FIT BOXING CLUBS
has a grassroots training program
for current physical fitness standards
for police, sheriffs, corrections,
fire and even the armed forces mean
specific training for a unique
job description that most gym programs
don't meet.
Online Training
& Diet Plans (Click Here):
BOX-2B-FIT BOXING CLUBS
Workout Creator - Allows
you to generate robust, professional
training programs quickly and easily.
Select the exercises,
the equipment, sets, reps, and resistance
and the workout plan is ready for
delivery! Create Endless Workout
Programs.
Video
Exercise Demos - Our library
of thousands of REAL exercise demonstrations
videos is the largest in the industry.
Every exercise
includes detailed written instructions
and streaming video demonstrations
to show proper form and technique
and you have choice of male or female
fitness model.
BOX-2B-FIT BOXING CLUBS, INC
and Triangle
Boxing Clubs, INC. have
teamed up like a ONE-TWO Punch to
offer you this unique concept that
offers the most innovative instructional
fitness programming anywhere.
BOX-2B-FIT
BOXING CLUBS OFFERS A DOUBLE
(200%)
MONEY BACK GUARANTEE!
No More Struggling To Lose Unwanted
Pounds or Get In Shape, Finally
a Fitness Program That Actually
Works!
Why?
Because a boxing workout
can burn up to
1200 calories
an hour. It will also improve
your cardiovascular fitness and
increase your metabolism.
That means you will burn
more calories at rest.
Does Your Gym or Health Club Guarantee
Your Success?
You will
also increase the body's
lean body mass, develop eye-hand-foot
co-ordination, improve balance,
reduce stress, and elevate
self-confidence and self-esteem
- All while learning America's
#1 form of Self-Defense.
We take fitness
to a new level with variety, result-driven
workouts, and awesomely motivating
instructors!
Now you can train amongst Raleigh's
boxing’s best when you join
BOX-2B-FIT BOXING CLUBS.
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Burn
Off Excess Pounds |
Increase Metabolism |
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Flatten Your Stomach |
Tighten & Tone Up |
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Reshape Your Body |
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