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Address:
8804 Gulf Drive
[Buildings "A & B"]
Raleigh,
NC 27617 / Phone:
919-539-1508 /
Directions:
Click Here |
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Boxing
& Kickboxing Fitness - Group Boxing &
Kickboxing Fitness
- Servicing Raleigh, Durham And The
Surrounding Areas Of North Carolina - NC
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NO CONTRACTS / NO COMMITMENT!
WE EARN YOUR BUSINESS! WE PUBLISH OUR RATES & FEE'S! NO
"WHEEL & DEAL"! |
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Round For Round . . Pound For Pound . . Toughest
Workout In Town! |
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"Train
Like A Fighter To Get Fighting Fit"
IF YOU HAVE A CURRENT MEMBERSHIP AT A GYM, HEALTH
CLUB OR FITNESS CENTER WE WILL DEDUCT THAT AMOUNT FROM YOUR WEEKLY OR MONTHLY RATE AT BOX-2B-FIT, INC. FOR MORE
INFORMATION
Click here.
*Click
On The Video Above*
Free Weights Training....
BOX-2B-FIT BOXING CLUBS
is proud to say that we have the
1st & THE BEST
RKC
(Russian
KettleBell Certification)
GROUP
& 1 on 1 PERSONAL trainer in
Raleigh, NC. (kamilah
webb)...
READ
KAMILAH WEBB
REVIEWS from people like you:
CLICK HERE!
One of the most persistent
myths you ladies have about
strength training is that
working out with weights will
turn you into female hulks.
Ladies unless you plan to hit
the gym with a vengeance,
determined to look like the
cover girl of a muscle magazine,
it just won't happen. What can
happen, though, is that you will
end up with a firmer looking
body.

The reasons are physiological
and hormonal. The average man is
taller and stronger than the
average woman and, thus,
generates more force. Men also
produce about 10 times the
testosterone of a woman.
Testosterone affects the ability
to increase muscle size (muscle
hypertrophy).
Ladies you just don't have
the ability to have an increase
in muscle size that men do, so
chill out. OK!
If you want to lose fat or
change your body, one of the
most important things you can do
is lift weights. Diet and cardio
are equally important, but when
it comes to changing how your
body looks, weight training wins
hands down. If you've hesitated
to start a strength training
program, it may motivate you to
know that lifting weights can:
- Help raise your
metabolism. Muscle burns more
calories than fat, so the more
muscle you have, the more
calories you'll burn all day
long.
- Strengthen bones,
especially important for women
- Make you stronger and
increase muscular endurance
- Help you avoid injuries
- Increase your confidence
and self-esteem
- Improve coordination and
balance
BOX-2B-FIT BOXING CLUBS
knows that getting started with
strength training can be
confusing--what exercises should
you do? How many sets and reps?
How much weight?
The routines
that BOX-2B-FIT BOXING CLUBS
will help you
choose will be based on your
fitness goals as well as the
equipment we have available.
Free Weights
Training
Group Classes
(COACH -
KAMILAH)
(*additional
cost*)
Monday
&
Wednesday
&
Friday
(*7:30PM*)
Class Session Time
(*60-90
Minutes*)
The Basics
At
BOX-2B-FIT BOXING CLUBS
we will show you some basic
strength training principles.
These principles will teach you
how to make sure you're using
enough weight, determine your
sets and reps and insure you're
always progressing in your
workouts.
1: Overload. To build
muscle, you need to use more
resistance than your muscles are
used to. This is important
because the more you do, the
more your body is capable of
doing, so you should increase
your workload to avoid plateaus.
In plain language, this means
you should be lifting enough
weight that you can ONLY
complete the desired number of
reps. You should be able to
finish your last rep with
difficulty but also with good
form.
2: Progression. To
avoid plateaus (or adaptation),
you need to increase your
intensity regularly. You can do
this by increasing the amount of
weight lifted, changing your
sets/reps, changing the
exercises and changing the type
of resistance. You can make
these changes on a weekly or
monthly basis.

3: Specificity. This
principle means you should train
for your goal. That means, if
you want to increase your
strength, your program should be
designed around that goal (e.g.,
train with heavier weights
closer to your 1 RM (1 rep
max)). To lose weight, choose a
variety of rep ranges to target
different muscle fibers.
4: Rest and Recovery.
Rest days are just as important
as workout days. It is during
these rest periods that your
muscles grow and change, so make
sure you're not working the same
muscle groups 2 days in a row.
How You Can Rev Up Your
Metabolism to Skyrocket Your Fat
Loss Results...
For permanent weight loss,
you need to learn sound and
healthy eating habits along with
cardio workouts.
While fad diets may take the
weight off, they don't and won't
teach you how to keep it off,
and that is where
BOX-2B-FIT BOXING CLUBS
comes in.
Exercising alone will not make
your abs visible to yourself and
others, Oh no my friend they are
made in the KITCHEN first!
BOX-2B-FIT BOXING CLUBS OFFERS A
DOUBLE
(200%)
MONEY BACK GUARANTEE!
"Burn Fat, Build Muscle, and
Reshape Your Body FAST With Help
From Raleigh's Top Personal
Fitness Specialists"

Free Weights
Training
Group Classes
(COACH
- KAMILH)
Monday
&
Wednesday
&
Friday
(*7:30PM*)
(*additional
cost*)
Class Session Time
(*60-90
Minutes*)
TRY US FOR FREE!!
DROP BY AT THE TIMES ABOVE
OR CALL (919-539-1508)
FOR A PRIVATE APPOINTMENT.
A knockout workout:
boxing offers a unique, all-body
cardio and strength-training
workout.
The benefits associated with
Aerobic Boxing
/ Cardio Boxing
are numerous.
If you are looking for an
exercise that combines total
body conditioning with variety
and increased calorie burning
potential, then
Aerobic Boxing
/ Cardio Boxing
is perfect for you.
We are Personal Trainers
(Personal Fitness Trainers) and
we LOVE Personal Training rather
it be Personal Fitness Training,
Boxing Personal Fitness Training
and of course Group Fitness
Training.

BOX-2B-FIT BOXING CLUBS, INC
and Triangle
Boxing Clubs, INC.
have teamed up like a ONE-TWO
Punch to offer you this unique
concept that offers the most
innovative instructional fitness
programming anywhere.
We are Personal Trainers
(Personal Fitness Trainers) and
we LOVE Personal Training rather
it be Personal Fitness Training,
Boxing Personal Fitness Training
and of course Group Fitness
Training.
We are located across the
street from the
ANGUS BARN RESTAURANT
in the
BRIER CREEK area of
Raleigh, North Carolina
servicing the Triangle area.

8804 Gulf
Drive
[Buildings
"A & B"]
Raleigh, NC
27617
919-539-1508
Directions:
Click Here
We are located across the
street from the
ANGUS BARN RESTAURANT
in the
BRIER CREEK area of
Raleigh, North Carolina
servicing the Triangle area.
Benefits of exercising
1.
stronger
muscles
2.
stronger
bones
3.
stronger tendons
4.
stronger ligaments
5.
more muscle
6.
less fat
7.
higher metabolism
8.
greater physical capacity
9.
greater self-confidence
10. lower
injury risk
BOX-2B-FIT BOXING CLUBS
was created to help you achieve
all your weight loss and fitness
goals, by providing you with a
top quality Boxing Training and
fitness consultation service.
If
you are seeking a healthier and
more active lifestyle, then
BOX-2B-FIT BOXING CLUBS
will assist you in bringing
about the health and fitness
improvements you desire.
If you would like to benefit
from
BOX-2B-FIT BOXING CLUBS
with our certified trainers,
call
Rick
Harper at 919-539-1508,
or send an email to
rick@box2bfit.com
to check availability and book
your appointment today.
"Train
Like A Fighter To Get Fighting
Fit"
We are Personal Trainers
(Personal Fitness Trainers) and
we LOVE Personal Training rather
it be Personal Fitness Training,
Boxing Personal Fitness Training
and of course Group Fitness
Training.
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FREE
BIWEEKLY NEWSLETTER
-
Tips on managing Stress
- Ways to stay motivated
- The benefits of
resistance training
- How to improve your
metabolism
- Learn why
“conventional” diets fail
- How to target stubborn
fat areas
- Healthy and tasty
recipes
- What muscle soreness
really means
- Learn how exercise
affects your mood
- Weight loss and diet
myths revealed
- Flexibility, how and
when to stretch
- How to build personal
motivation
- How to conquer
procrastination
JOIN OUR MAILING LIST!
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FREE E-BOOK
This FREE Ebook Reveals The Truth About Diet Products

GET INSTANT ACCESS NOW!
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SUCCESS STORIES |
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"
After a just 9 months my
results have been wonderful. I lost 61
pounds, nine inches from my waist,
seven inches from each thigh, and my
body fat dropped an amazing 47%."
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" Losing weight
is an arduous nightmare. I rarely
endorse anything, however, I
whole-heartedly endorse
BOX-2B-FIT BOXING CLUBS
program not only for weight loss, but
also for general fitness training." |
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" I lost 45
pounds, my body fat dropped from 33 to
17 percent. I have gained 11 pounds of
lean muscle and 8 inches off my
waistline. I recommend
BOX-2B-FIT
BOXING CLUBS
because they helped me reach the
goals they promised." |
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"BOX-2B-FIT
BOXING CLUBS
explained a much better way to workout
and they told me what lifestyle
changes needed to be made." |
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Our
coverage area for Personal Fitness Trainers/Training & Boxing
Fitness Trainers/Training includes:
Boxing Boot Camp |
Kickboxing Class | Cardio Kickboxing Classes | Fitness Kick Boxing |
Kick Boxing Classes | Muay Thai Kickboxing | Kickboxing Classes | Kick
Boxing Classes in | Aerobic Kick Boxing | Raleigh Kick Boxing Class |
Kick Boxing Trainer | Boxing Workout | Tae Bo Kickboxing | Durham Kick
Boxing Class
Kettlebell Training |
Kettlebell Fitness | Kettle Bell | Kettlebell Boot Camp | Kettlebell
BootCamp
Tabata Training |
Tabata Circuit Fitness | Tabata Fitness Training | Tabata Boot Camp |
Tabata BootCamp
State:
North Carolina - NC
Counties:
Alamance
County, Caswell County, Chatham County, Durham County, Franklin
County, Granville County, Harnett County, Johnston County, Lee County,
Moore County, Nash County, Orange County, Person County, Vance County,
Wake County, Warren County, Wayne County, Wilson County
Cities/Towns:
Aberdeen, Alamance, Altamahaw,
Angier, Apex, Bahama, Bailey, Bear Creek, Bennett, Benson, Black
Creek, Blanch, Bonlee, Broadway, Buies Creek, Bullock, Bunn, Bunnlevel,
Burlington, Butner, Bynum, Cameron, Carrboro, Carthage, Cary, Castalia,
Cedar Grove, Chapel Hill, Clayton, Coats, Creedmoor, Cumnock, Dudley,
Dunn, Durham, Eagle Springs, Efland, Elm City, Elon, Erwin, Four
Oaks, Franklinton, Fremont, Fuquay Varina, Garner, Goldsboro, Goldston,
Graham, Gulf, Haw River, Henderson, Highfalls, Hillsborough, Holly
Springs, Hurdle Mills, Jackson Springs, Kenly, Kipling, Kittrell,
Knightdale, Lakeview, Leasburg, Lemon Springs, Lillington, Louisburg,
Lucama, Macon, Mamers, Manson, Mebane, Micro, Middleburg, Middlesex,
Milton, Moncure, Morrisville, Mount Olive, Nashville, New Hill,
Norlina, Olivia, Oxford, Pelham, Pikeville, Pine Level, Pinebluff,
Pinehurst, Pittsboro, Princeton, Prospect Hill, Providence, Raleigh,
Red Oak, Ridgeway, Robbins, Rocky Mount, Rolesville, Rougemont,
Roxboro, Sanford, Saratoga, Saxapahaw, Selma, Semora, Seven Springs,
Sharpsburg, Siler City, Sims, Smithfield, Snow Camp, Southern Pines,
Spring Hope, Stantonsburg, Stem, Stovall, Swepsonville, Timberlake,
Townsville, Vass, Vaughan, Wake Forest, Warrenton, Wendell, West
End, Whitakers, Willow Spring, Wilson, Wilsons Mills, Wise, Yanceyville,
Youngsville, Zebulon. |
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