BOX-2B-FIT - personal training and boxing personal fitness training and group personal fitness training in Raleigh and Durham North Carolina

"Train Like A Fighter To Get Fighting Fit"

IF YOU HAVE A CURRENT MEMBERSHIP AT A GYM, HEALTH CLUB OR FITNESS CENTER WE WILL DEDUCT THAT AMOUNT FROM YOUR WEEKLY OR MONTHLY RATE AT BOX-2B-FIT, INC. FOR MORE INFORMATION Click here.

*Click On The Video Above*

Free Weights Training....

BOX-2B-FIT BOXING CLUBS is proud to say that we have the 1st & THE BEST RKC (Russian KettleBell Certification) GROUP & 1 on 1 PERSONAL trainer in Raleigh, NC. (kamilah webb)...

READ KAMILAH WEBB REVIEWS from people like you: CLICK HERE!

One of the most persistent myths you ladies have about strength training is that working out with weights will turn you into female hulks.

Ladies unless you plan to hit the gym with a vengeance, determined to look like the cover girl of a muscle magazine, it just won't happen. What can happen, though, is that you will end up with a firmer looking body.

The reasons are physiological and hormonal. The average man is taller and stronger than the average woman and, thus, generates more force. Men also produce about 10 times the testosterone of a woman. Testosterone affects the ability to increase muscle size (muscle hypertrophy).

Ladies you just don't have the ability to have an increase in muscle size that men do, so chill out. OK!

If you want to lose fat or change your body, one of the most important things you can do is lift weights. Diet and cardio are equally important, but when it comes to changing how your body looks, weight training wins hands down. If you've hesitated to start a strength training program, it may motivate you to know that lifting weights can:

Help raise your metabolism. Muscle burns more calories than fat, so the more muscle you have, the more calories you'll burn all day long.
Strengthen bones, especially important for women
Make you stronger and increase muscular endurance
Help you avoid injuries
Increase your confidence and self-esteem
Improve coordination and balance

BOX-2B-FIT BOXING CLUBS knows that getting started with strength training can be confusing--what exercises should you do? How many sets and reps? How much weight?

The routines that BOX-2B-FIT BOXING CLUBS will help you choose will be based on your fitness goals as well as the equipment we have available.

Free Weights Training

Group Classes

(COACH - KAMILAH)

(*additional cost*)

Monday & Wednesday & Friday

(*7:30PM*)

Class Session Time

(*60-90 Minutes*)

The Basics

At BOX-2B-FIT BOXING CLUBS we will show you some basic strength training principles. These principles will teach you how to make sure you're using enough weight, determine your sets and reps and insure you're always progressing in your workouts.

1: Overload. To build muscle, you need to use more resistance than your muscles are used to. This is important because the more you do, the more your body is capable of doing, so you should increase your workload to avoid plateaus. In plain language, this means you should be lifting enough weight that you can ONLY complete the desired number of reps. You should be able to finish your last rep with difficulty but also with good form.

2: Progression. To avoid plateaus (or adaptation), you need to increase your intensity regularly. You can do this by increasing the amount of weight lifted, changing your sets/reps, changing the exercises and changing the type of resistance. You can make these changes on a weekly or monthly basis.

3: Specificity. This principle means you should train for your goal. That means, if you want to increase your strength, your program should be designed around that goal (e.g., train with heavier weights closer to your 1 RM (1 rep max)). To lose weight, choose a variety of rep ranges to target different muscle fibers.

4: Rest and Recovery. Rest days are just as important as workout days. It is during these rest periods that your muscles grow and change, so make sure you're not working the same muscle groups 2 days in a row.

How You Can Rev Up Your Metabolism to Skyrocket Your Fat Loss Results...

For permanent weight loss, you need to learn sound and healthy eating habits along with cardio workouts.

While fad diets may take the weight off, they don't and won't teach you how to keep it off, and that is where BOX-2B-FIT BOXING CLUBS comes in.

Exercising alone will not make your abs visible to yourself and others, Oh no my friend they are made in the KITCHEN first!

BOX-2B-FIT BOXING CLUBS OFFERS A DOUBLE (200%) MONEY BACK GUARANTEE!

"Burn Fat, Build Muscle, and Reshape Your Body FAST With Help From Raleigh's Top Personal Fitness Specialists"

Free Weights Training

Group Classes

(COACH - KAMILH)

Monday & Wednesday & Friday

(*7:30PM*)

(*additional cost*)

Class Session Time

(*60-90 Minutes*)

TRY US FOR FREE!!

DROP BY AT THE TIMES ABOVE OR CALL (919-539-1508) FOR A PRIVATE APPOINTMENT.

A knockout workout: boxing offers a unique, all-body cardio and strength-training workout.

The benefits associated with Aerobic Boxing / Cardio Boxing are numerous.

If you are looking for an exercise that combines total body conditioning with variety and increased calorie burning potential, then Aerobic Boxing / Cardio Boxing is perfect for you.

We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.

BOX-2B-FIT BOXING CLUBS, INC and Triangle Boxing Clubs, INC. have teamed up like a ONE-TWO Punch to offer you this unique concept that offers the most innovative instructional fitness programming anywhere.

We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

8804 Gulf Drive

[Buildings "A & B"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

Benefits of exercising

1. stronger muscles

2. stronger bones

3. stronger tendons

4. stronger ligaments

5. more muscle

6. less fat

7. higher metabolism

8. greater physical capacity

9. greater self-confidence

10. lower injury risk

BOX-2B-FIT BOXING CLUBS was created to help you achieve all your weight loss and fitness goals, by providing you with a top quality Boxing Training and fitness consultation service.

If you are seeking a healthier and more active lifestyle, then BOX-2B-FIT BOXING CLUBS will assist you in bringing about the health and fitness improvements you desire.

If you would like to benefit from BOX-2B-FIT BOXING CLUBS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@box2bfit.com to check availability and book your appointment today.

"Train Like A Fighter To Get Fighting Fit"

We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.