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"Train Like A Fighter To Get
Fighting Fit"
KettleBell Training...
BOX-2B-FIT BOXING CLUBS & TRIANGLE
KETTLEBELLS will whip you into
shape with KettleBell Fitness
Training.
click the logo
or website address!
WWW.TRIANGLEKELLEBELLS.COM
The premise of
KettleBell exercise is that it uses all
the muscles of the body to help with
overall fitness and weight loss.
Using all muscles of
the body should speed metabolism,
resulting
 in
more rapid weight loss, when compared to
exercises that isolate specific muscle
groups.
KettleBell are
weighted, and made from cast iron.
You swing, fling, and
catch KettleBells during exercise. You
can use them to add difficulty to lunges
and squats.
KettleBell exercise
is a trend that many people are just now
discovering, though the concept is not
new.
Are you interested in burning fat,
building muscle, or increasing
strength and stamina? Then
KettleBell training is a fit for
you.
kettlebell
Sound Body Mechanics
TRIANGLE KETTLEBELL SOUND BODY
MECHANICS allows individuals of different skill and fitness
levels to participate in the same class, however each will be
pushed to his or her own safe personal limits.
-
Kettlebells help increase lean muscle mass
in ways that bodybuilding and body sculpting can never
touch.
-
Kettlebells burn more calories in a shorter
time than any aerobic machine
-
Kettlebell training provides simultaneous
strength, power, flexibility, endurance and cardio in one
session.
-
Kettlebells are ideal for rapid gains in
functional strength, power, endurance, speed, dynamic
flexibility and mental focus.
TRIANGLE KETTLEBELL SOUND BODY
MECHANICS is a fusion training class that applies
scientifically proven fitness principles to age-old training
techniques.
In TRIANGLE KETTLEBELL SOUND BODY
MECHANICS you will achieve maximum performance in
minimum time by incorporating power/strength training, and
cardiovascular conditioning into one intense regime.
We will cycle through a progressive series of
movements designed to train the body as a synergistic system,
along with using your independent muscle groups.
Simply put,
TRIANGLE KETTLEBELL SOUND BODY MECHANICS is
the ultimate momentum training technique and we, as human
machines, are physically designed to manipulate both ourselves
and our environment through momentum based movements. The end
result is your functional capacity - maximized.
KETTLEBELL
SOUND BODY
MECHANICS
(COACH
- Rick)
Monday
& Wednesday &
Friday
(*6:00PM*)
Class Session Time
=
(*60
Minutes*)
Stop Being Fed Up With How Your Belly Is, How Your Thighs
Are Rubbing Together, And How Your Arm Waves Back At You
When You See Your Friends. Let's Change That Today!
tabata CIRCUIT Training
BOX-2B-FIT BOXING CLUBS
TABATA CIRCUIT TRAINING
If you're looking for something to
spice up your workouts, have you
thought about circuit training?
TABATA CIRCUIT TRAINING
can be versatile and it moves quickly
because you're going from one exercise
to another instead of doing continuous
cardio or straight set training with
weights.
You can do all
strength circuits, all cardio circuits
or a mixture of the two for a
challenging, calorie-burning workout.
TABATA CIRCUIT TRAINING
is a combination of high-intensity
aerobics and resistance training
designed to be easy to follow, give
you a great workout, and target fat
loss, muscle building and heart-lung
fitness.
An exercise
"circuit" is one completion of all
prescribed exercises in the program;
the idea being that when one circuit
is complete, you start at the first
exercise again for another circuit.
Traditionally,
the time between exercises in circuit
training is short, often with rapid
movement to the next exercise.
What Is TABATA?
(CLICK HERE)
You will absolutely not find a more motivating and supportive
environment in Raleigh/Durham, North Carolina for working out.
We are a tight knit team of individuals that each provide
extraordinary support and guidance to each other.
TABATA CIRCUIT TRAINING
is great for beginners just getting
started. Why?
Because it allows you to build some total body
strength while also working on your endurance. This can be great
for a number of sports as long as you perform exercises
specifically for what you want to accomplish.
Regardless of your goals, circuit training can
be a great workout simply because of the variety.
Running on a treadmill for 30 minutes or doing
the same old machines can get boring over time. If you find
you're losing interest in your routine or that you've hit a
plateau, think circuit training.
TABATA CIRCUIT TRAINING is
designed primarily for fat
loss. And only for fat loss.
From a workout perspective, the reason people
lose so much fat with
TABATA CIRCUIT TRAINING, and lean up so quick, is
because you get more work done in a shorter amount of time. The
workouts are way more intense with TABATA CIRCUIT
TRAINING.
You will look lean, strong and athletic with performance to
match.
Finally
TABATA CIRCUIT TRAINING workouts are fast and
effective and best of all can be done in a short amount of
time.
Will
TABATA CIRCUIT TRAINING burn off body fat and reduce
my cardio time?......
What Is TABATA?
(CLICK HERE)
Yes,
TABATA CIRCUIT TRAINING
workouts
are highly effective at burning body fat
and can replace hours spent sitting on a bike or walking.
Multiple high rep
sets with relatively short rest periods are guaranteed to get
you heart rate climbing and strip off that body fat.
Alternatively
TABATA CIRCUIT TRAINING
workouts can be
somewhat hard at first but the upside is that your workout
time is greatly reduced and your results improved.
Remember, you can either train hard or long
but not both.
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