Address: 8804 Gulf Drive [Buildings "A & B"] Raleigh, NC 27617 / Phone: 919-539-1508 / Directions: Click Here

KickBoxing Total Body Fitness Training For Weight Loss - Servicing Raleigh, Durham And The Whole Triangle Area Of North Carolina - NC

NO CONTRACTS / NO COMMITMENT! WE EARN YOUR BUSINESS! WE PUBLISH OUR RATES & FEE'S! NO "WHEEL & DEAL"!

Round For Round . . Pound For Pound . . Toughest Workout In Town!
 
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Success Stories
 
 

" If you’re overweight, out of shape, weak, tired, and can’t do the things you used to or want to, then call BOX-2B-FIT BOXING CLUBS."

 
 
 
 

" I didn’t know the difference between a dumbbell and a barbell, now I have lost over 62 pounds."

 
 
 
 

"After a couple of months my results have been wonderful. I lost 41 pounds, six inches from my waist, five inches from each thigh."

  
 
 
 

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" My results have been wonderful. My arthritis has kept me from doing so many things, but I have been able to do so much more because I’m stronger and have better range of motion now."

  
 
 
     
     
     
     
     
     
     
     

"Train Like A Fighter To Get Fighting Fit"

KettleBell Training...

BOX-2B-FIT is proud to say that we have the 1st & THE BEST RKC (Russian KettleBell Certification) GROUP & 1 on 1 PERSONAL trainer in Raleigh, NC. (kamilah webb)...

READ KAMILAH WEBB REVIEWS from people like you: CLICK HERE!

BOX-2B-FIT BOXING CLUBS & TRIANGLE KETTLEBELLS will whip you into shape with KettleBell Fitness Training.

click the logo or website address!

WWW.TRIANGLEKELLEBELLS.COM

The premise of KettleBell exercise is that it uses all the muscles of the body to help with overall fitness and weight loss.

Using all muscles of the body should speed metabolism, resulting in more rapid weight loss, when compared to exercises that isolate specific muscle groups.

KettleBell are weighted, and made from cast iron.

You swing, fling, and catch KettleBells during exercise. You can use them to add difficulty to lunges and squats.

KettleBell exercise is a trend that many people are just now discovering, though the concept is not new.

Are you interested in burning fat, building muscle, or increasing strength and stamina? Then KettleBell training is a fit for you.  

kettlebell

Sound Body Mechanics

TRIANGLE KETTLEBELL SOUND BODY MECHANICS allows individuals of different skill and fitness levels to participate in the same class, however each will be pushed to his or her own safe personal limits.

  • Kettlebells help increase lean muscle mass in ways that bodybuilding and body sculpting can never touch.

  • Kettlebells burn more calories in a shorter time than any aerobic machine

  • Kettlebell training provides simultaneous strength, power, flexibility, endurance and cardio in one session.

  • Kettlebells are ideal for rapid gains in functional strength, power, endurance, speed, dynamic flexibility and mental focus.

TRIANGLE KETTLEBELL SOUND BODY MECHANICS is a fusion training class that applies scientifically proven fitness principles to age-old training techniques.

In TRIANGLE KETTLEBELL SOUND BODY MECHANICS you will achieve maximum performance in minimum time by incorporating power/strength training, and cardiovascular conditioning into one intense regime.

We will cycle through a progressive series of movements designed to train the body as a synergistic system, along with using your independent muscle groups.

Simply put, TRIANGLE KETTLEBELL SOUND BODY MECHANICS is the ultimate momentum training technique and we, as human machines, are physically designed to manipulate both ourselves and our environment through momentum based movements. The end result is your functional capacity - maximized.

KETTLEBELL

SOUND BODY MECHANICS

(COACH - Rick)

Monday & Wednesday & Friday (*6:00PM*)

Class Session Time = (*60 Minutes*)

Stop Being Fed Up With How Your Belly Is, How Your Thighs Are Rubbing Together, And How Your Arm Waves Back At You When You See Your Friends. Let's Change That Today!

tabata CIRCUIT Training

BOX-2B-FIT BOXING CLUBS TABATA CIRCUIT TRAINING If you're looking for something to spice up your workouts, have you thought about circuit training?

TABATA CIRCUIT TRAINING can be versatile and it moves quickly because you're going from one exercise to another instead of doing continuous cardio or straight set training with weights.

You can do all strength circuits, all cardio circuits or a mixture of the two for a challenging, calorie-burning workout.

TABATA CIRCUIT TRAINING is a combination of high-intensity aerobics and resistance training designed to be easy to follow, give you a great workout, and target fat loss, muscle building and heart-lung fitness.

An exercise "circuit" is one completion of all prescribed exercises in the program; the idea being that when one circuit is complete, you start at the first exercise again for another circuit.

Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

What Is TABATA? (CLICK HERE)

You will absolutely not find a more motivating and supportive environment in Raleigh/Durham, North Carolina for working out.

We are a tight knit team of individuals that each provide extraordinary support and guidance to each other.

TABATA CIRCUIT TRAINING is great for beginners just getting started. Why?

Because it allows you to build some total body strength while also working on your endurance. This can be great for a number of sports as long as you perform exercises specifically for what you want to accomplish.

Regardless of your goals, circuit training can be a great workout simply because of the variety.

Running on a treadmill for 30 minutes or doing the same old machines can get boring over time. If you find you're losing interest in your routine or that you've hit a plateau, think circuit training.

TABATA CIRCUIT TRAINING is designed primarily for fat loss. And only for fat loss.

From a workout perspective, the reason people lose so much fat with TABATA CIRCUIT TRAINING, and lean up so quick, is because you get more work done in a shorter amount of time. The workouts are way more intense with TABATA CIRCUIT TRAINING.

You will look lean, strong and athletic with performance to match. 
 
Finally TABATA CIRCUIT TRAINING workouts are fast and effective and best of all can be done in a short amount of time.

Will TABATA CIRCUIT TRAINING burn off body fat and reduce my cardio time?......

What Is TABATA? (CLICK HERE)

Yes, TABATA CIRCUIT TRAINING workouts are highly effective at burning body fat and can replace hours spent sitting on a bike or walking.

Multiple high rep sets with relatively short rest periods are guaranteed to get you heart rate climbing and strip off that body fat.

Alternatively TABATA CIRCUIT TRAINING workouts can be somewhat hard at first but the upside is that your workout time is greatly reduced and your results improved. 

Remember, you can either train hard or long but not both.

tabata CIRCUIT TRAINING

(COACH - RICK)

Monday & Wednesday & Friday (*7:00PM*)

Class Session Time = (*30 Minutes*)

"Burn Fat, Build Muscle, and Reshape Your Body FAST With Help From Raleigh's Top Personal Fitness Specialists"

tabata BOOT-CAMP

TABATA BOOT CAMP TRAINING is a fun and challenging class that uses Kettlebells, Battling Ropes and Boxing Fitness in combination with plyometrics, body weight exercises and other high octane drills to get you lean in no time.

You will absolutely not find a more motivating and supportive environment in Raleigh/Durham, North Carolina for working out.

We are a tight knit team of individuals that each provide extraordinary support and guidance to each other.

TABATA BOOT CAMP TRAINING is the only one that designed primarily for fat loss. And only for fat loss.

This isn't a bootcamp where people are going to be wearing camouflage and screaming at you (Well maybe a little screaming:).

That's just not our style. It's going to be fun and supportive. And we're going to get some awesome workouts in.

What Is TABATA? (CLICK HERE)

From a workout perspective, the reason people lose so much fat with TABATA BOOT CAMP TRAINING, and lean up so quick, is because you get more work done in a shorter amount of time. The workouts are way more intense with TABATA BOOT CAMP TRAINING.

For those after aesthetics as well as performance, TABATA BOOT CAMP TRAINING drills are also excellent at burning fat.

There is a growing trend towards power cardio workouts and away from low intensity aerobics ... and for this Kettlebells, Battling Ropes and Boxing Fitness are excellent. 

You will look lean, strong and athletic with performance to match. 
 
Finally TABATA BOOT CAMP TRAINING workouts are fast and effective and best of all can be done in a short amount of time.

Will TABATA BOOT CAMP TRAINING burn off body fat and reduce my cardio time?......

Yes, TABATA BOOT CAMP TRAINING workouts are highly effective at burning body fat and can replace hours spent sitting on a bike or walking.

The most effective fat burning while using Kettlebells, Battling Ropes and Boxing Fitness exercises.

Multiple high rep sets with relatively short rest periods are guaranteed to get you heart rate climbing and strip off that body fat.

Alternatively TABATA BOOT CAMP TRAINING workouts can be somewhat hard at first but the upside is that your workout time is greatly reduced and your results improved. 

Remember, you can either train hard or long but not both. 

tabata BOOT-CAMP TRAINING

(COACH - RICK)

Tuesday & Thursday (*6:00AM*)

Tuesday & Thursday (*12:00PM*)

Tuesday & Thursday (*7:00PM*)

Class Session Time = (*60 Minutes*)

Discover How You Will Lose Up To 30 lbs and more in Only 12 Weeks And Get Into The Most Awesome Shape Of Your Life, and we are located RIGHT here in raleigh/durham north carolina!

kettlebell PUMP

This 30 minute class promises to deliver a high intensity workout like no other group fitness class.

Kettlebell Pump™ is ideal for anyone who wants to: burn fat, increase flexibility, and build strength. You will tone your body and boost your energy level with kettlebells.

Kettlebell Pump ™ provides unique multi joint movements that exercise all the large muscle groups while simultaneously providing a high level of cardiovascular endurance training during the workout.

Within a ½ hour participants know they have experienced an intense workout.

kettlebell PUMP

(COACH - Kamilah)

Saturday (*12:00PM*)

Class Session Time = (*30 Minutes*)

triangle kettlebells is the best fitness fat blasting experience and we are here in Raleigh, North Carolina.

kettlebell BLT & ABS

(WOMEN ONLY)

What is BLT & ABS you ask, well it stands for BUTT, LEGS, TRICEPS and ABS.

TRIANGLE KETTLEBELLS BLT & ABS is designed for women that would like fast and effective toning of the BUTT, LEGS, TRICEPS and ABS and this class is geared towards only these particular body parts for they are the hardest to get control of.

We know that for allot of women these are the problem areas that needs to be addressed, and as the need to shape and tone muscles continues to plague most woman, the foundation for TRIANGLE KETTLEBELLS BLT & ABS was designed and targeted just for you.

TRIANGLE KETTLEBELLS BLT & ABS has come up with such a great workout that you will get the results that you have always been looking for.

kettlebell BLT & ABS

(WOMEN ONLY)

(COACH - Kamilah)

Tuesday & Thursday (*6:00PM*)

Class Session Time = (*60 Minutes*)

If you are looking for "easy", then TRIANGLE KETTLEBELLS is not for you!!!

But if you are willing to put in the work, TRIANGLE KETTLEBELLS will help you get the results you've always wanted now and not later.

kettlebell Beginner/FUNDAMENTALS

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