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"Train
Like A Fighter To Get Fighting Fit"
IF YOU HAVE A CURRENT MEMBERSHIP AT A GYM, HEALTH
CLUB OR FITNESS CENTER WE WILL DEDUCT THAT AMOUNT FROM YOUR WEEKLY OR MONTHLY RATE AT BOX-2B-FIT, INC. FOR MORE
INFORMATION
Click here.
* Click
On The Video Above*
KettleBell Training...
BOX-2B-FIT BOXING CLUBS
is proud to say that we have the
1st & THE BEST
RKC
(Russian
KettleBell Certification)
GROUP
& 1 on 1 PERSONAL trainer in
Raleigh, NC. (kamilah
webb)...
READ
KAMILAH WEBB
REVIEWS from people like you:
CLICK HERE!
BOX-2B-FIT BOXING CLUBS & TRIANGLE
KETTLEBELLS will whip you into
shape with KettleBell Fitness
Training.
click the logo
or website address!
WWW.TRIANGLEKELLEBELLS.COM
The premise of
KettleBell exercise is that it uses all
the muscles of the body to help with
overall fitness and weight loss.
Using all muscles of
the body should speed metabolism,
resulting
 in
more rapid weight loss, when compared to
exercises that isolate specific muscle
groups.
KettleBell are
weighted, and made from cast iron.
You swing, fling, and
catch KettleBells during exercise. You
can use them to add difficulty to lunges
and squats.
KettleBell exercise
is a trend that many people are just now
discovering, though the concept is not
new.
Are you interested in burning fat,
building muscle, or increasing
strength and stamina? Then
KettleBell training is a fit for
you.
kettlebell
Sound Body Mechanics
TRIANGLE KETTLEBELL SOUND BODY
MECHANICS allows individuals of different skill and fitness
levels to participate in the same class, however each will be
pushed to his or her own safe personal limits.
-
Kettlebells help increase lean muscle mass
in ways that bodybuilding and body sculpting can never
touch.
-
Kettlebells burn more calories in a shorter
time than any aerobic machine
-
Kettlebell training provides simultaneous
strength, power, flexibility, endurance and cardio in one
session.
-
Kettlebells are ideal for rapid gains in
functional strength, power, endurance, speed, dynamic
flexibility and mental focus.
TRIANGLE KETTLEBELL SOUND BODY
MECHANICS is a fusion training class that applies
scientifically proven fitness principles to age-old training
techniques.
In TRIANGLE KETTLEBELL SOUND BODY
MECHANICS you will achieve maximum performance in
minimum time by incorporating power/strength training, and
cardiovascular conditioning into one intense regime.
We will cycle through a progressive series of
movements designed to train the body as a synergistic system,
along with using your independent muscle groups.
Simply put,
TRIANGLE KETTLEBELL SOUND BODY MECHANICS is
the ultimate momentum training technique and we, as human
machines, are physically designed to manipulate both ourselves
and our environment through momentum based movements. The end
result is your functional capacity - maximized.
KETTLEBELL
SOUND BODY
MECHANICS
(COACH
- RICK)
Monday
& Wednesday &
Friday
(*6:00PM*)
Class Session Time
(*60
Minutes*)
Stop Being Fed Up With How Your Belly Is, How Your Thighs
Are Rubbing Together, And How Your Arm Waves Back At You
When You See Your Friends. Let's Change That Today!
tabata BOOT-CAMP
TABATA BOOT CAMP TRAINING is a fun and
challenging class that uses Kettlebells, Battling Ropes and Boxing
Fitness in combination with plyometrics, body weight exercises and
other high octane drills to get you lean in no time.
You will absolutely not find a more
motivating and supportive environment in Raleigh/Durham, North
Carolina for working out.
We are a tight knit team of individuals
that each provide extraordinary support and guidance to each
other.
TABATA BOOT CAMP TRAINING is
the only one that
designed primarily for fat
loss. And only for fat loss.
This isn't a bootcamp where people are going
to be wearing camouflage and screaming at you (Well maybe a
little screaming:).
That's just not our style. It's going to be
fun and supportive. And we're going to get some awesome
workouts in.
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