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Address:
8804 Gulf Drive
[Buildings "A & B"]
Raleigh,
NC 27617 / Phone:
919-539-1508 /
Directions:
Click Here |
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Kick Boxing Total Body Fitness
Training For Weight Loss -
Servicing Raleigh, Durham And The Whole
Triangle Area Of North Carolina - NC
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NO CONTRACTS / NO COMMITMENT!
WE EARN YOUR BUSINESS! WE PUBLISH OUR RATES & FEE'S! NO
"WHEEL & DEAL"! |
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Round For Round . . Pound For Pound . . Toughest
Workout In Town! |
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"Train
Like A Fighter To Get Fighting Fit"
IF YOU HAVE A CURRENT MEMBERSHIP AT A GYM, HEALTH
CLUB OR FITNESS CENTER WE WILL DEDUCT THAT AMOUNT FROM YOUR WEEKLY OR MONTHLY RATE AT BOX-2B-FIT, INC. FOR MORE
INFORMATION
Click here.
Let's Talk Nutrition...
BOX-2B-FIT BOXING CLUBS
is proud to say that we have the
1st & THE BEST
RKC
(Russian
KettleBell Certification)
GROUP
& 1 on 1 PERSONAL trainer in
Raleigh, NC. (kamilah
webb)...
READ
KAMILAH WEBB
REVIEWS from people like you:
CLICK HERE!
BOX-2B-FIT
BOXING CLUBS
Let's Talk Nutrition
is for anyone
who needs to sit down and put what
needs to be done in your mind & body
and most important putting that down
on PAPER.
You
must be accountable for yourself
because if you are trying to lose
weight for someone else it WILL
NEVER WORK/OR LAST!!!
Who can benefit from nutrition
advice?
If you have high blood pressure of
high cholesterol, a nutritionist can
tell you how to cut sodium and saturated
fat out of your diet and add in soluble
fiber and soy foods.
If you’re genetically predisposed to
illnesses such as cancer and
osteoporosis, you might consult a
nutritionist to find out how to lower
your risk by changing your eating
habits.
Or, if you’re a frustrated yo-yo
dieter, a nutritionist can tailor a
weight loss plan to suit your lifestyle.
Finally, you may not have any health
problems but do have a nagging desire to
improve your diet to boost your energy
level and optimize your nutrient intake.
The bottom line –
BOX-2B-FIT
BOXING CLUBS
Let's Talk Nutrition
can give you practical advice that’s
based on the latest scientific evidence.
You’ll get advice that’s easy to
follow and fits into your lifestyle.
And the extra motivation and support
provided by an expert will help you
follow through and achieve your goals.
I am a
Certified
Nutritionist and this
class will be an open sit down forum
if you would like a detailed meal
plans promoting
healthy eating habits and/or I
can help recommend dietary
modifications or general information
about what you stuff in you mouth.
let's talk nutrition
Group Classes
(COACH
- RICK)
Tuesday
&
Thursday
(*6:00PM*)
Class Session Time
(*30
Minutes*)
Come on people do you even know the
3 Basic Rule For
A Healthy Diet:
1: Variety means that you
must include many different foods from
each level of the Food Pyramid because
no single food can supply all of the
nutrients that your growing body needs
on a daily basis.
This can help to expand your food
choices. It is best to eat foods of
all colors. The more colors and
textures in your daily meals, the
better range of nutrients you'll get.
2: Balance means that you
must eat the right amounts of foods
from all levels of the Food Pyramid
each day.
This way you will get all the
calories and nutrients you need for
proper growth and development.
3: Moderation means that
you are careful not to eat too much of
any one type of food.
Remember: Healthy eating
does not have to mean giving up foods
you like best, just learn to balance
the food choices you make.
You can enjoy snacks and meals
while still keeping yourself in good
health.
Oh people you must be a member of
my Beach Body Team and this is
because I can track what you are
doing:
Just
CLICK the link below to
sign up!
www.beachbodycoach.com/BOX-2B-FIT
You Can
Get
Guaranteed Results
With Customized Workouts/Nutrition
Designed Specifically For You by ME!!!
As your nutritionist, I am here to
help you make long-term changes to your
eating pattern and nutritional intake.
I do not deal with short term
solutions such as fad diets.
As your coach and support person, I
make you an integral part of the change
process.
I develop your nutrition plan with
you based on your goals and your
lifestyle.
I will address not only what you eat,
but also how you eat throughout the day
since this too affects your energy
level, your weight and your metabolism.
I will hold you accountable for
making changes but also provide
strategies for overcoming obstacles.
After your goals are achieved, whether
they include weight loss, cholesterol
lowering, managing menopause, or just
learning how to eat right.
I will continue to see you a few
times a year to help keep you on track
and to provide an opportunity for
continued learning.
Just as your physician takes care of
your ongoing medical needs, as your
nutritionist I look after your ongoing
dietary and nutrition needs.
Maintaining new eating habits over
the long term takes work.
BOX-2B-FIT
BOXING CLUBS OFFERS A DOUBLE
(200%)
MONEY BACK GUARANTEE!
let's talk nutrition
Group Classes
(COACH
- RICK)
Tuesday
&
Thursday
(*6:00PM*)
Class Session Time
(*30
Minutes*)
No More Struggling To Lose Unwanted
Pounds or Get In Shape, Finally
a Fitness Program That Actually
Works!
A knockout workout:
boxing offers a unique, all-body
cardio and strength-training
workout.
The benefits associated with
Aerobic Boxing
/ Cardio Boxing
are numerous.
If you are looking for an
exercise that combines total
body conditioning with variety
and increased calorie burning
potential, then
Aerobic Boxing
/ Cardio Boxing
is perfect for you.
We are Personal Trainers
(Personal Fitness Trainers) and
we LOVE Personal Training rather
it be Personal Fitness Training,
Boxing Personal Fitness Training
and of course Group Fitness
Training.
BOX-2B-FIT BOXING CLUBS, INC
and Triangle
Boxing Clubs, INC.
have teamed up like a ONE-TWO
Punch to offer you this unique
concept that offers the most
innovative instructional fitness
programming anywhere.
We are Personal Trainers
(Personal Fitness Trainers) and
we LOVE Personal Training rather
it be Personal Fitness Training,
Boxing Personal Fitness Training
and of course Group Fitness
Training.
We are located across the
street from the
ANGUS BARN RESTAURANT
in the
BRIER CREEK
area
of Raleigh, North Carolina
servicing the Triangle area.
8804 Gulf
Drive
[Buildings "A & B"]
Raleigh, NC
27617
919-539-1508
Directions:
Click Here
We are located across the
street from the
ANGUS BARN RESTAURANT
in the
BRIER CREEK
area of
Raleigh, North Carolina
servicing the Triangle area.
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Benefits
of exercising
1.
stronger muscles
2.
stronger bones
3.
stronger tendons
4.
stronger
ligaments
5.
more muscle
6.
less fat
7.
higher
metabolism
8.
greater
physical capacity
9.
greater
self-confidence
10. lower
injury risk
BOX-2B-FIT BOXING CLUBS
was created to help you achieve all your
weight loss and fitness goals, by providing
you with a top quality Boxing Training and
fitness consultation service.
If
you are seeking a healthier and more active
lifestyle, then BOX-2B-FIT
BOXING CLUBS will assist you
in bringing about the health and fitness
improvements you desire.
If
you would like to benefit from BOX-2B-FIT
BOXING CLUBS with our certified
trainers, call Rick
Harper at 919-539-1508, or send
an email to
rick@box2bfit.com
to check availability and book your appointment
today. |
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FREE
BIWEEKLY NEWSLETTER
-
Tips on managing Stress
- Ways to stay motivated
- The benefits of
resistance training
- How to improve your
metabolism
- Learn why
“conventional” diets fail
- How to target stubborn
fat areas
- Healthy and tasty
recipes
- What muscle soreness
really means
- Learn how exercise
affects your mood
- Weight loss and diet
myths revealed
- Flexibility, how and
when to stretch
- How to build personal
motivation
- How to conquer
procrastination
JOIN OUR MAILING LIST!
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FREE E-BOOK
Want Flat Abs? This FREE Report Gives You What Really Works
GET INSTANT ACCESS NOW!
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SUCCESS STORIES |
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"
After a just 9 months my
results have been wonderful. I lost 61
pounds, nine inches from my waist,
seven inches from each thigh, and my
body fat dropped an amazing 47%."
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" Losing weight
is an arduous nightmare. I rarely
endorse anything, however, I
whole-heartedly endorse
BOX-2B-FIT BOXING CLUBS
program not only for weight loss, but
also for general fitness training." |
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" I lost 45
pounds, my body fat dropped from 33 to
17 percent. I have gained 11 pounds of
lean muscle and 8 inches off my
waistline. I recommend
BOX-2B-FIT
BOXING CLUBS
because they helped me reach the
goals they promised." |
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"BOX-2B-FIT
BOXING CLUBS
explained a much better way to workout
and they told me what lifestyle
changes needed to be made." |
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Our
coverage area for Personal Fitness Trainers/Training & Boxing
Fitness Trainers/Training includes:
Boxing Boot Camp |
Kickboxing Class | Cardio Kickboxing Classes | Fitness Kick Boxing |
Kick Boxing Classes | Muay Thai Kickboxing | Kickboxing Classes | Kick
Boxing Classes in | Aerobic Kick Boxing | Raleigh Kick Boxing Class |
Kick Boxing Trainer | Boxing Workout | Tae Bo Kickboxing | Durham Kick
Boxing Class
Kettlebell Training |
Kettlebell Fitness | Kettle Bell | Kettlebell Boot Camp | Kettlebell
BootCamp
Tabata Training |
Tabata Circuit Fitness | Tabata Fitness Training | Tabata Boot Camp |
Tabata BootCamp
State:
North Carolina - NC
Counties:
Alamance County, Caswell County, Chatham County, Durham County,
Franklin County, Granville County, Harnett County, Johnston County,
Lee County, Moore County, Nash County, Orange County, Person County,
Vance County, Wake County, Warren County, Wayne County, Wilson County
Cities/Towns:
Aberdeen,
Alamance, Altamahaw, Angier, Apex, Bahama, Bailey, Bear Creek, Bennett,
Benson, Black Creek, Blanch, Bonlee, Broadway, Buies Creek, Bullock,
Bunn, Bunnlevel, Burlington, Butner, Bynum, Cameron, Carrboro, Carthage,
Cary, Castalia, Cedar Grove, Chapel Hill, Clayton, Coats, Creedmoor,
Cumnock, Dudley, Dunn, Durham, Eagle Springs, Efland, Elm City,
Elon, Erwin, Four Oaks, Franklinton, Fremont, Fuquay Varina, Garner,
Goldsboro, Goldston, Graham, Gulf, Haw River, Henderson, Highfalls,
Hillsborough, Holly Springs, Hurdle Mills, Jackson Springs, Kenly,
Kipling, Kittrell, Knightdale, Lakeview, Leasburg, Lemon Springs,
Lillington, Louisburg, Lucama, Macon, Mamers, Manson, Mebane, Micro,
Middleburg, Middlesex, Milton, Moncure, Morrisville, Mount Olive,
Nashville, New Hill, Norlina, Olivia, Oxford, Pelham, Pikeville,
Pine Level, Pinebluff, Pinehurst, Pittsboro, Princeton, Prospect
Hill, Providence, Raleigh, Red Oak, Ridgeway, Robbins, Rocky Mount,
Rolesville, Rougemont, Roxboro, Sanford, Saratoga, Saxapahaw, Selma,
Semora, Seven Springs, Sharpsburg, Siler City, Sims, Smithfield,
Snow Camp, Southern Pines, Spring Hope, Stantonsburg, Stem, Stovall,
Swepsonville, Timberlake, Townsville, Vass, Vaughan, Wake Forest,
Warrenton, Wendell, West End, Whitakers, Willow Spring, Wilson,
Wilsons Mills, Wise, Yanceyville, Youngsville, Zebulon. |
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