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Address:
8804 Gulf Drive
[Buildings "A & B"]
Raleigh,
NC 27617 / Phone:
919-539-1508 /
Directions:
Click Here |
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Boxing
& Kickboxing Fitness - Group Boxing &
Kickboxing Fitness
- Servicing Raleigh, Durham And The
Surrounding Areas Of North Carolina - NC
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Round For Round . . Pound For Pound . . Toughest
Workout In Town! |
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Boot Camp
Training |
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Cardio Kick-Boxing
Training |
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Boxing 101
Training |
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Abs (Stomach)
Training |
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The (BLT)
Training (WOMEN ONLY) |
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Muay Thai
Training |
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Amateur
Boxing Team Training |
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Body
Boxing / Safe Boxing
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Simple
Self Defense
Training |
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Free Weights
Training
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Bag Work &
Mitt Work Training |
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Work-Out
With The OWNER! |
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Youth
Boxing Fitness Training
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" If you’re overweight,
out of shape, weak, tired, and can’t
do the things you used to or want to,
then call
BOX-2B-FIT
BOXING CLUBS."
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"
I didn’t know
the difference between a dumbbell and
a barbell, now I have lost over 62 pounds."
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"After
a couple of months my results have been
wonderful. I lost 41 pounds, six inches
from my waist, five inches from each
thigh." |
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"My
results have been wonderful. My arthritis
has kept me from doing so many things,
but I have been able to do so much more
because I’m stronger and have better
range of motion now." |
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"BOX-2B-FIT
BOXING CLUBS
explained a much better way to workout
and they told me what lifestyle changes
needed to be made." |
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"Train Like A
Fighter To Get Fighting Fit"
COMING SOON!
Muay Thai And/Or Thai Kickboxing
For Fitness...
What is Muay Thai
and/or Thai Kickboxing? Referred to as
"The Science of Eight Limbs", the
hands, shins, elbows, and knees are
all used extensively in this
cardiovascular intensive martial art.
Benefits of Doing
Muay Thai and/or Thai Kickboxing
(Both
Physical and Physiological):
*
Improve fitness and wellness.
*
Lose body fat and increase muscle mass.
*
Increase motivation in your everyday
life.
*
Improve
cardiovascular capability.
*
Increase hand eye coordination.
* Increase
overall body strength.
*
Increase confidence.
*
Increase flexibility.
* Learn
self defense.
* Maximize
energy.
Lose those unwanted
pounds!
BOX-2B-FIT
BOXING CLUBS
specialize in helping participants
reach their fitness goals through the
sport of Boxing, KickBoxing &
Muay Thai and/or Thai Kickboxing.
BOX-2B-FIT
BOXING CLUBS has
created a special
Muay Thai and/or Thai Kickboxing class for
anyone interested in losing weight.
Learn effective self
defense skills and get in shape all at
the same time with our fun and
exciting
Muay Thai and/or Thai Kickboxing Fitness Program.
This cardio-based
workout focuses on the fitness &
conditioning aspect of
Muay Thai and/or Thai Kickboxing.
Our goal at the
BOX-2B-FIT
BOXING CLUBS
is to develop long term athletic
ability, overall fitness, confidence,
respect and discipline in our students
in a friendly and positive
atmosphere. Classes are fun,
energetic and professional.
Our classes cover all aspects of
Muay Thai and/or Thai Kickboxing
in a safe and controlled
environment.
Training in
Muay Thai and/or Thai Kickboxing
includes skipping
rope, techniques on the Thai pads,
sparring and ring tactics. Students
learn to punch, kick, clinch, and knee.
Our classes are "ALIVE". No
standing still, no punching air, no
practicing against "imaginary
opponents". Alive means that we train
against a resisting opponent.
As you train more, you will find an
increase in your ability to focus, fight
through fatigue, and manage fear, all
while you get into great shape,
mentally, emotionally and physically.
One of the most important benefits of
our unique training methods is you will
discover more about YOURSELF and how
much YOU can really do.
BOX-2B-FIT
BOXING CLUBS OFFERS A DOUBLE
(200%)
MONEY BACK GUARANTEE!
Stop
wasting your time, energy, and money...
get started now and in just weeks
you'll be looking and feeling great...
we guarantee it!
muay thai
FITNESS TRAINING
Group Classes
(COACH
- ?)
Monday
&
Wednesday
&
Friday
(*?*)
Monday
&
Wednesday
&
Friday
(*?*)
Class Session Time
=
(*60
Minutes*)
TRY
US FOR FREE!!
DROP BY AT THE TIMES ABOVE OR CALL
(919-539-1508)
FOR A PRIVATE APPOINTMENT.
Some
of the program Highlights
Jump Rope Drills to
build coordination, timing, stamina,
rhythm Shadow Boxing to build
combinations and apply all body movements
Plyometric Core Conditioning
and strengthening exercises
Focus Pads to develop accuracy,
hand speed and combinations.
Speed Ball to develop stamina,
timing and rhythm
Slip Ball to develop body
movement, stamina, and punching accuracy
Rope Drills for footwork,
slip work, and combinations
Heavy Bag to develop combinations,
power hitting, and stamina
Medicine Ball abdominal
work
Start
Super-charging your body and lifestyle
today!
A "No Compromise"
Philosophy
We know your time is valuable and
we will never waste it by having you
do any form of exercise that is inefficient
or non-productive.
At
BOX-2B-FIT
BOXING CLUBS
we want the client to be paying for
results, not time spent in the gym.
Our only concern is to produce the
fastest uninterrupted results for
our clients.
With
BOX-2B-FIT
BOXING CLUBS
Personal Fitness Programs You Pay
Only For Your Results!
We have programs for men & women
and kids of all ages and fitness levels.
muay thai
FITNESS TRAINING
Group Classes
(COACH
- ?)
Monday
&
Wednesday
&
Friday
(*?*)
Monday
&
Wednesday
&
Friday
(*?*)
Class Session Time
=
(*60
Minutes*)
TRY
US FOR FREE!!
DROP BY AT THE TIMES ABOVE OR CALL
(919-539-1508)
FOR A PRIVATE APPOINTMENT.
A knockout workout: boxing
offers a unique, all-body cardio and
strength-training workout.
The
benefits associated with Aerobic
Boxing
/ Cardio Boxing
are numerous.
If
you are looking for an exercise that
combines total body conditioning with
variety and increased calorie burning
potential, then
Aerobic Boxing
/ Cardio Boxing
is perfect for you.
We
are Personal Trainers (Personal Fitness
Trainers) and we LOVE Personal Training
rather it be Personal Fitness Training,
Boxing Personal Fitness Training and
of course Group Fitness Training.
BOX-2B-FIT BOXING CLUBS, INC
and Triangle
Boxing Clubs, INC. have
teamed up like a ONE-TWO Punch to
offer you this unique concept that
offers the most innovative instructional
fitness programming anywhere.
We
are Personal Trainers (Personal Fitness
Trainers) and we LOVE Personal Training
rather it be Personal Fitness Training,
Boxing Personal Fitness Training and
of course Group Fitness Training.
We are located across the street from
the ANGUS
BARN RESTAURANT in the
BRIER CREEK
area of Raleigh, North Carolina servicing
the Triangle area.
8804 Gulf Drive
[Buildings "A & B"]
Raleigh, NC 27617
919-539-1508
Directions:
Click Here
We are located across the street from
the ANGUS
BARN RESTAURANT in the
BRIER CREEK
area of Raleigh, North Carolina servicing
the Triangle area.
Benefits
of exercising
1.
stronger muscles
2.
stronger bones
3.
stronger
tendons
4.
stronger
ligaments
5.
more muscle
6.
less fat
7.
higher
metabolism
8.
greater
physical capacity
9.
greater
self-confidence
10. lower
injury risk
BOX-2B-FIT BOXING CLUBS
was created to help you achieve all
your weight loss and fitness goals,
by providing you with a top quality
Boxing Training and fitness consultation
service.
If
you are seeking a healthier and more
active lifestyle, then BOX-2B-FIT
BOXING CLUBS will assist
you in bringing about the health and
fitness improvements you desire.
If
you would like to benefit from BOX-2B-FIT
BOXING CLUBS with our certified
trainers, call Rick
Harper at 919-539-1508,
or send an email to
rick@box2bfit.com
to check availability and book your
appointment today.
"Train
Like A Fighter To Get Fighting Fit"
We
are Personal Trainers (Personal Fitness
Trainers) and we LOVE Personal Training
rather it be Personal Fitness Training,
Boxing Personal Fitness Training and
of course Group Fitness Training.
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Success
Stories |
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"
After a couple of months my
results have been wonderful. I lost
41 pounds, six inches from my waist,
five inches from each thigh, and my
body fat dropped an amazing 37%."
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" Losing
weight is an arduous nightmare. I rarely
endorse anything, however, I whole-heartedly
endorse
BOX-2B-FIT BOXING CLUBS
program not only for weight loss, but
also for general fitness training." |
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" I lost
35 pounds, my body fat dropped from
33 to 17 percent. I have gained 20 pounds
of lean muscle and 6 inches off my waistline.
I recommend
BOX-2B-FIT
BOXING CLUBS
because they helped me reach the
goals they promised." |
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Our
coverage area for Personal Fitness Trainers/Training & Boxing
Fitness Trainers/Training includes:
State:
North Carolina - NC
Counties:
Alamance
County, Caswell County, Chatham County, Durham County, Franklin
County, Granville County, Harnett County, Johnston County, Lee County,
Moore County, Nash County, Orange County, Person County, Vance County,
Wake County, Warren County, Wayne County, Wilson County
Cities/Towns:
Aberdeen, Alamance, Altamahaw,
Angier, Apex, Bahama, Bailey, Bear Creek, Bennett, Benson, Black
Creek, Blanch, Bonlee, Broadway, Buies Creek, Bullock, Bunn, Bunnlevel,
Burlington, Butner, Bynum, Cameron, Carrboro, Carthage, Cary, Castalia,
Cedar Grove, Chapel Hill, Clayton, Coats, Creedmoor, Cumnock, Dudley,
Dunn, Durham, Eagle Springs, Efland, Elm City, Elon, Erwin, Four
Oaks, Franklinton, Fremont, Fuquay Varina, Garner, Goldsboro, Goldston,
Graham, Gulf, Haw River, Henderson, Highfalls, Hillsborough, Holly
Springs, Hurdle Mills, Jackson Springs, Kenly, Kipling, Kittrell,
Knightdale, Lakeview, Leasburg, Lemon Springs, Lillington, Louisburg,
Lucama, Macon, Mamers, Manson, Mebane, Micro, Middleburg, Middlesex,
Milton, Moncure, Morrisville, Mount Olive, Nashville, New Hill,
Norlina, Olivia, Oxford, Pelham, Pikeville, Pine Level, Pinebluff,
Pinehurst, Pittsboro, Princeton, Prospect Hill, Providence, Raleigh,
Red Oak, Ridgeway, Robbins, Rocky Mount, Rolesville, Rougemont,
Roxboro, Sanford, Saratoga, Saxapahaw, Selma, Semora, Seven Springs,
Sharpsburg, Siler City, Sims, Smithfield, Snow Camp, Southern Pines,
Spring Hope, Stantonsburg, Stem, Stovall, Swepsonville, Timberlake,
Townsville, Vass, Vaughan, Wake Forest, Warrenton, Wendell, West
End, Whitakers, Willow Spring, Wilson, Wilsons Mills, Wise, Yanceyville,
Youngsville, Zebulon. |
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