Benefits of Doing
Muay Thai and/or Thai Kickboxing
(Both
Physical and Physiological):
*
Improve fitness and wellness.
*
Lose body fat and increase muscle mass.
*
Increase motivation in your everyday
life.
*
Improve
cardiovascular capability.
*
Increase hand eye coordination.
* Increase
overall body strength.
*
Increase confidence.
*
Increase flexibility.
* Learn
self defense.
* Maximize
energy.
Lose those unwanted
pounds!
BOX-2B-FIT
BOXING CLUBS
specialize in helping participants
reach their fitness goals through the
sport of Boxing, KickBoxing &
Muay Thai and/or Thai Kickboxing.
BOX-2B-FIT
BOXING CLUBS has
created a special
Muay Thai and/or Thai Kickboxing class for
anyone interested in losing weight.
Learn effective self
defense skills and get in shape all at
the same time with our fun and
exciting
Muay Thai and/or Thai Kickboxing Fitness Program.
This cardio-based
workout focuses on the fitness &
conditioning aspect of
Muay Thai and/or Thai Kickboxing.
Our goal at the
BOX-2B-FIT
BOXING CLUBS
is to develop long term athletic
ability, overall fitness, confidence,
respect and discipline in our students
in a friendly and positive
atmosphere. Classes are fun,
energetic and professional.
Our classes cover all aspects of
Muay Thai and/or Thai Kickboxing
in a safe and controlled
environment.
Training in
Muay Thai and/or Thai Kickboxing
includes skipping
rope, techniques on the Thai pads,
sparring and ring tactics. Students
learn to punch, kick, clinch, and knee.
Our classes are "ALIVE". No
standing still, no punching air, no
practicing against "imaginary
opponents". Alive means that we train
against a resisting opponent.
As you train more, you will find an
increase in your ability to focus, fight
through fatigue, and manage fear, all
while you get into great shape,
mentally, emotionally and physically.
One of the most important benefits of
our unique training methods is you will
discover more about YOURSELF and how
much YOU can really do.
