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" If youre overweight,
out of shape, weak, tired, and cant
do the things you used to or want to,
then call
BOX-2B-FIT
BOXING CLUBS."
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"
I didnt know
the difference between a dumbbell and
a barbell, now I have lost over 62 pounds."
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"After
a couple of months my results have been
wonderful. I lost 41 pounds, six inches
from my waist, five inches from each
thigh." |
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"My
results have been wonderful. My arthritis
has kept me from doing so many things,
but I have been able to do so much more
because Im stronger and have better
range of motion now." |
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"BOX-2B-FIT
BOXING CLUBS
explained a much better way to workout
and they told me what lifestyle changes
needed to be made." |
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"Train
Like A Fighter To Get Fighting Fit"
*Click
On The Video Above*
Result-Oriented Training Approach......
At
BOX-2B-FIT BOXING CLUBS
we will work with you to demand
that your body shed excess fat and
enhance your lean muscle tone.
Prepare yourself to put through
the paces of a Professional boxer's
workout.
You will follow
the bell through traditional "rounds"
2 or 3 minutes of hard heart pumping
fun with 1 minute of rest in between
rounds.
A typical
workout generally includes:
-
Warm-ups
and stretching.
1-2
rounds of shadowboxing to check
your technique and form as well
as for aerobic conditioning.
3-4
rounds on the heavy bag to learn
proper technique for power and
build upper body strength.
3
rounds on the speed bag to work
on eye-hand coordination and
hand speed.
3
rounds with the double-end bag
to work on your balance and
moving your upper body and head.
Mitt
work to learn and execute your
combination.
3
rounds of jump rope for conditioning
and footwork.
1-2
round of shadow boxing to work
out any problems with your technique
uncovered during the workout.
Calisthenics:
abdominal exercise, push ups,
chin ups, dips.
Free weights and
machines are also included in a
work out.
We
design our workouts around what
you are trying to achieve.
Stop
wasting your time, energy, and money...
get started now and in just weeks
you'll be looking and feeling great...
we guarantee it!
Proper weight training is a stimulus
which acts on your body to demand
an adaptive change. The method that
we use is called High Intensity.
To stimulate your body to make
a change your exercise intensity
must cross a certain threshold before
your body will respond.
90% of those who join
BOX-2B-FIT BOXING CLUBS
have never before touched a boxing
glove!
BOX-2B-FIT
BOXING CLUBS OFFERS A
DOUBLE
(200%)
MONEY BACK GUARANTEE!
You Can Get
Double Guaranteed Results
With A Customized Workouts/Nutrition
Designed Specifically For You!
By training to muscular failure,
we send an alarm to your body that
more muscle and improved metabolism
are needed.
Keeping precise records of your
workout performance allows us to
know if we are manipulating the
variables of intensity, Session
Time, and frequency appropriately.
By doing this our clients can show
progress on every exercise of every
workout.
With
BOX-2B-FIT
BOXING CLUBS
Fitness Programs You Pay Only For
Your Results!
Training Equipment
We use a variety of equipment.
All of our equipment is designed
and engineered to provide full contraction
for your muscles.
A "No Compromise"
Philosophy
We know your time is valuable and
we will never waste it by having
you do any form of exercise that
is inefficient or non-productive.
At
BOX-2B-FIT BOXING CLUBS
we want the client to be paying
for results, not time spent in the
gym.
Our only concern is to produce
the fastest uninterrupted results
for our clients.
We have programs for men &
women and kids of all ages and fitness
levels.
Exclusive program, personalized
sessions: 
Great
cross-training
Core strengthening
and toning
Lose weight and
body fat
Superb conditioning
Improve strength
Get better agility,
foot work, and balance
Learn self-defense
Improve self-confidence
REAL boxing technique,
but in safe environment
Have
the most fun you have ever had working
out!
Customize a program
to your goals:
Personal training packages
Small groups
Public classes
Specialized cross-training
for golfers, tennis players, football
players, basketball players, and
baseball players
Youth programs
Weight loss programs
A knockout workout: boxing
offers a unique, all-body cardio
and strength-training workout.
The
benefits associated with Aerobic
Boxing
/ Cardio Boxing
are numerous.
If
you are looking for an exercise
that combines total body conditioning
with variety and increased calorie
burning potential, then
Aerobic Boxing
/ Cardio Boxing
is perfect for you.
We are Personal
Trainers (Personal Fitness Trainers)
and we LOVE Personal Training rather
it be Personal Fitness Training,
Boxing Personal Fitness Training
and of course Group Fitness Training.
BOX-2B-FIT BOXING CLUBS, INC
and Triangle
Boxing Clubs, INC. have
teamed up like a ONE-TWO Punch to
offer you this unique concept that
offers the most innovative instructional
fitness programming anywhere.
We are Personal
Trainers (Personal Fitness Trainers)
and we LOVE Personal Training rather
it be Personal Fitness Training,
Boxing Personal Fitness Training
and of course Group Fitness Training.
We are located across the street
from the
ANGUS BARN RESTAURANT in
the BRIER
CREEK area of Raleigh,
North Carolina servicing the Triangle
area.
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