Personal Trainers in Raleigh, Cary, Durham & Wake Forrest, North Carolina

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Result-Oriented Training Approach......

At BOX-2B-FIT BOXING CLUBS we will work with you to demand that your body shed excess fat and enhance your lean muscle tone.

Prepare yourself to put through the paces of a Professional boxer's workout.

You will follow the bell through traditional "rounds" 2 or 3 minutes of hard heart pumping fun with 1 minute of rest in between rounds.

A typical workout generally includes:

Warm-ups and stretching.

1-2 rounds of shadowboxing to check your technique and form as well as for aerobic conditioning.

3-4 rounds on the heavy bag to learn proper technique for power and build upper body strength.

3 rounds on the speed bag to work on eye-hand coordination and hand speed.

3 rounds with the double-end bag to work on your balance and moving your upper body and head.

Mitt work to learn and execute your combination.

3 rounds of jump rope for conditioning and footwork.

1-2 round of shadow boxing to work out any problems with your technique uncovered during the workout.

Calisthenics: abdominal exercise, push ups, chin ups, dips.

Free weights and machines are also included in a work out.

We design our workouts around what you are trying to achieve.

Stop wasting your time, energy, and money... get started now and in just weeks you'll be looking and feeling great... we guarantee it!

Proper weight training is a stimulus which acts on your body to demand an adaptive change. The method that we use is called High Intensity.

To stimulate your body to make a change your exercise intensity must cross a certain threshold before your body will respond.

90% of those who join BOX-2B-FIT BOXING CLUBS have never before touched a boxing glove!

BOX-2B-FIT BOXING CLUBS OFFERS A DOUBLE (200%) MONEY BACK GUARANTEE!

You Can Get Double Guaranteed Results With A Customized Workouts/Nutrition Designed Specifically For You!

By training to muscular failure, we send an alarm to your body that more muscle and improved metabolism are needed.

Keeping precise records of your workout performance allows us to know if we are manipulating the variables of intensity, Session Time, and frequency appropriately.

By doing this our clients can show progress on every exercise of every workout.

With BOX-2B-FIT BOXING CLUBS Fitness Programs You Pay Only For Your Results!

Training Equipment

We use a variety of equipment. All of our equipment is designed and engineered to provide full contraction for your muscles.

A "No Compromise" Philosophy

We know your time is valuable and we will never waste it by having you do any form of exercise that is inefficient or non-productive.

At BOX-2B-FIT BOXING CLUBS we want the client to be paying for results, not time spent in the gym.

Our only concern is to produce the fastest uninterrupted results for our clients.

We have programs for men & women and kids of all ages and fitness levels.

Exclusive program, personalized sessions: lose weight fast

� Great cross-training

� Core strengthening and toning

� Lose weight and body fat

� Superb conditioning

� Improve strength

� Get better agility, foot work, and balance

� Learn self-defense

� Improve self-confidence

� REAL boxing technique, but in safe environment

� Have the most fun you have ever had working out!

Customize a program to your goals:

� Personal training packages

� Small groups

� Public classes

� Specialized cross-training for golfers, tennis players, football players, basketball players, and baseball players

� Youth programs

� Weight loss programs

A knockout workout: boxing offers a unique, all-body cardio and strength-training workout.

The benefits associated with Aerobic Boxing / Cardio Boxing are numerous.

If you are looking for an exercise that combines total body conditioning with variety and increased calorie burning potential, then Aerobic Boxing / Cardio Boxing is perfect for you.

We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.

BOX-2B-FIT BOXING CLUBS, INC and Triangle Boxing Clubs, INC. have teamed up like a ONE-TWO Punch to offer you this unique concept that offers the most innovative instructional fitness programming anywhere.

We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

8804 Gulf Drive

[Buildings "A & B"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

Benefits of exercising

1. stronger muscles

2. stronger bones

3. stronger tendons

4. stronger ligaments

5. more muscle

6. less fat

7. higher metabolism

8. greater physical capacity

9. greater self-confidence

10. lower injury risk

BOX-2B-FIT BOXING CLUBS was created to help you achieve all your weight loss and fitness goals, by providing you with a top quality Boxing Training and fitness consultation service.

If you are seeking a healthier and more active lifestyle, then BOX-2B-FIT BOXING CLUBS will assist you in bringing about the health and fitness improvements you desire.

If you would like to benefit from BOX-2B-FIT BOXING CLUBS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@box2bfit.com to check availability and book your appointment today.

"Train Like A Fighter To Get Fighting Fit"

We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.