Address: 8804 Gulf Drive [Buildings "A & B"] Raleigh, NC 27617 / Phone: 919-539-1508 / Directions: Click Here

Boxing & KickBoxing Total Body Fitness Training For Weight Loss - Servicing Raleigh, Durham And The Whole Triangle Area Of North Carolina - NC

"Train Like A Fighter To Get Your Clients Fighting Fit"

 
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Boot Camp Training
Cardio Kick-Boxing Training
Boxing 101 Training
Abs (Stomach) Training
The (BLT) Training (WOMEN ONLY)
Muay Thai Training
Amateur Boxing Team Training
Body Boxing / Safe Boxing
Simple Self Defense Training
Free Weights Training 
Bag Work & Mitt Work Training
Work-Out With The OWNER! 
Youth Boxing Fitness Training 
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Success Stories


 
  " If you’re overweight, out of shape, weak, tired, and can’t do the things you used to or want to, then call BOX-2B-FIT BOXING CLUBS."  
 
 
  " I didn’t know the difference between a dumbbell and a barbell, now I have lost over 62 pounds."  
 
 
  "After a couple of months my results have been wonderful. I lost 41 pounds, six inches from my waist, five inches from each thigh."  
 
 
  "My results have been wonderful. My arthritis has kept me from doing so many things, but I have been able to do so much more because I’m stronger and have better range of motion now."  
 
 
  "BOX-2B-FIT BOXING CLUBS explained a much better way to workout and they told me what lifestyle changes needed to be made."  
 
 
     
     
     
     
     
   
   
   
   
   
     
     
     
     
     
"Train Like A Fighter To Get Fighting Fit"


Simple Self Defense Training...


Safety and Survival Skill for Male & Female Kids, Teens and Adults.

At Box-2B-Fit, Inc. we do NO spin kicks or ridiculous shouts we just teach you LIFE SAVING SELF DEFENSE.



Experienced martial artists know hundreds of techniques, however, when under pressure they will instinctively do what works, rather than pick a matching technique from their vast repertoire of self defense moves.

In a real world situation, an attack is over within a few short seconds.

These seconds are filled with panic, chaos and confusion, and you won't have time to think at this point.

The application of a few simple principles and techniques will allow you to instantly stop any attacker!


Learn Self Defense Tips, Tricks And Techniques From Box-2B-Fit, Inc.!


Self-defense isn't about doing moves or using techniques----self-defense is what you think, and more importantly, HOW you think.

Techniques are the easy part----We (or any teacher, really) could teach you the basics in a very short time. Self-defense techniques are simple, efficient, and straightforward----not difficult.

Forget all the stuff you see in the movies----among other things, that's a MOVIE---meaning not real life. (Hopefully, you've noticed that already. :)


You CAN Become A Lethal Weapon … Starting NOW!


In real life, you don't jump up and do an incredible 720 degree spin kick, hitting the other person 8 times in the face before you land. You reach out and poke them in the eye---HARD. Not too difficult, hmm?

The tough part is in your mind. Self-defense is about your body being yours and no one else's, about making your own choices and controlling your own life, and about doing whatever is necessary to stop other people from hurting you. Self-defense is NOT about hitting and kicking people---though at times that may be necessary.

Self-defense is what you do to keep yourself safe, and in control of your own choices.



Martial Arts And Self Defense Are Not The Same!


People make me so mad every time we have gone to demonstration of self-defense, there is one person who ALWAYS says, "But I could never do that to anyone!"

What they are thinking is, "I couldn't ever put someone's eye out!"

The problem is, they aren't thinking beforehand: "Could I do that to stop someone else from hurting me? From hurting someone I care about?"

That's the real question. When we are talking about self-defense, we are NOT talking about picking fights, walking up to someone and beating them up, or whatever------we are talking about doing what you have to, to stop someone else from hurting you or someone you care about.


Box-2B-Fit, Inc. Will Show You How To Use Your Body As Your Own Secret Weapon...


It wasn't YOUR choice to be forced to defend yourself. The other person made their choice to hurt you-----but your body is YOURS, and NO ONE has the right to control you---to hurt you.

You DO have the right to do whatever is needed to stop them from hurting you.

If someone is actively trying to hurt me, or someone I care about, I will do whatever is necessary to stop them----and if the easiest, most efficient, and safest way to do that (for me and whoever I'm with) is to walk up and stick my thumb in the attacker's eye, I'll do that. I won't be happy about it---but I'll do it.

And I'll stop him from hurting me. That's the point. The point isn't to hurt the other guy, destroy him, or whatever else TV and movies may tell you---the point is to stop them from hurting you.

Efficiently, with a minimum of effort, and/or maximum of effect, and a minimum of danger to you and the people you care about.

Just remember---self-defense isn't about hurting people, it's about not ending up hurt or dead


Isn't It High Time To Set Aside Your Fear &
Become The Warrior You're Meant To Be?


The bottom line any form of a true self defense program has to be supplemented with awareness training.

Awareness training is your first line of defense, and 99% of the time this is what helps you survive.


Simple Self defense Training

(MORE Times Coming Soon)

Group Classes

(COACH - MICHAEL RYAN)

Wednesday (*7:30PM*)

Saturday (*10:00AM*)

Class Session Time = (*60-90 Minutes*)


 TRY US FOR FREE!!

DROP BY AT THE TIMES ABOVE OR CALL (919-539-1508) FOR A PRIVATE APPOINTMENT.


A knockout workout: boxing offers a unique, all-body cardio and strength-training workout.


The benefits associated with Aerobic Boxing / Cardio Boxing are numerous.

If you are looking for an exercise that combines total body conditioning with variety and increased calorie burning potential, then Aerobic Boxing / Cardio Boxing is perfect for you.


We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.



BOX-2B-FIT BOXING CLUBS, INC and Triangle Boxing Clubs, INC. have teamed up like a ONE-TWO Punch to offer you this unique concept that offers the most innovative instructional fitness programming anywhere.


We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.


We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.


8804 Gulf Drive

[Buildings "A & B"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here


We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.


Benefits of exercising

1.      stronger muscles

2.      stronger bones

3.