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Address:
8804 Gulf Drive
[Buildings "A & B"]
Raleigh,
NC 27617 / Phone:
919-539-1508 /
Directions:
Click Here |
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Boxing & KickBoxing Total Body Fitness
Training For Weight Loss -
Servicing Raleigh, Durham And The Whole
Triangle Area Of North Carolina - NC
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"Train
Like A Fighter To Get Your Clients Fighting Fit" |
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"Train
Like A Fighter To Get Fighting Fit"
Simple Self Defense Training...
BOX-2B-FIT BOXING CLUBS
is proud to say that we have the
1st & THE BEST
RKC
(Russian
KettleBell Certification)
GROUP
& 1 on 1 PERSONAL trainer in
Raleigh, NC. (kamilah
webb)...
READ
KAMILAH WEBB
REVIEWS from people like you:
CLICK HERE!
Safety and Survival
Skill for Male & Female Kids, Teens
and Adults.
At Box-2B-Fit, Inc. we do
NO spin kicks or ridiculous
shouts we just teach you LIFE
SAVING SELF DEFENSE.
Experienced martial artists know
hundreds of techniques, however, when
under pressure they will instinctively
do what works, rather than pick
a matching technique from their vast
repertoire of self defense moves.
In
a real world situation, an
attack is over within a few short
seconds.
These seconds are
filled with panic, chaos and
confusion, and you won't have time to
think at this point.
The application of a
few simple principles and techniques
will allow you to instantly stop
any attacker!
Learn Self Defense Tips, Tricks And
Techniques From
Box-2B-Fit, Inc.!
Self-defense isn't
about doing moves or using
techniques----self-defense is what you
think, and more importantly, HOW
you think.
Techniques are the easy part----We (or
any teacher, really) could teach you
the basics in a very short time.
Self-defense techniques are simple,
efficient, and straightforward----not
difficult.
Forget all the stuff
you see in the movies----among other
things, that's a MOVIE---meaning
not real life. (Hopefully, you've
noticed that already. :)
Simple Self defense Training
Coming soon
Group Classes
(COACH
-
?)
Tuesday &
Thursday
(*?*)
Class Session Time
(*60-90
Minutes*)
You
CAN Become A Lethal Weapon … Starting
NOW!
In real life, you
don't jump up and do an incredible 720
degree spin kick, hitting the other
person 8 times in the face before you
land. You reach out and poke them in
the eye---HARD. Not too
difficult, hmm?
The tough part is in your mind.
Self-defense is about your body being
yours and no one else's, about making
your own choices and controlling your
own life, and about doing whatever is
necessary to stop other people from
hurting you. Self-defense is NOT about
hitting and kicking people---though at
times that may be necessary.
Self-defense is what you do to keep
yourself safe, and in control of your
own choices.

Martial Arts And Self Defense Are
Not The Same!
People make me so mad
every time we have gone to
demonstration of self-defense, there
is one person who ALWAYS
says, "But I could never do that to
anyone!"
What they are thinking is, "I couldn't
ever put someone's eye out!"
The problem is, they aren't thinking
beforehand: "Could I do that to stop
someone else from hurting me? From
hurting someone I care about?"
That's the real question. When we are
talking about self-defense, we are NOT
talking about picking fights, walking
up to someone and beating them up, or
whatever------we are talking about
doing what you have to, to stop
someone else from hurting you or
someone you care about.
Box-2B-Fit, Inc.
Will Show You How To Use Your Body As
Your Own Secret Weapon...
It wasn't YOUR choice
to be forced to defend yourself. The
other person made their choice to hurt
you-----but your body is YOURS, and
NO ONE has the right to
control you---to hurt you.
You DO have the right
to do whatever is needed to stop
them from hurting you.
If someone is actively trying to hurt
me, or someone I care about, I will do
whatever is necessary to stop
them----and if the easiest, most
efficient, and safest way to do that
(for me and whoever I'm with) is to
walk up and stick my thumb in the
attacker's eye, I'll do that. I won't
be happy about it---but I'll do it.
And I'll stop him from hurting me.
That's the point. The point isn't to
hurt the other guy, destroy him, or
whatever else TV and movies may tell
you---the point is to stop them from
hurting you.
Efficiently, with a
minimum of effort, and/or maximum of
effect, and a minimum of danger to you
and the people you care about.
Just remember---self-defense isn't
about hurting people, it's about not
ending up hurt or dead
Isn't It High Time To Set Aside Your
Fear &
Become The Warrior You're Meant To Be?
The bottom line any
form of a true self defense program
has to be supplemented with awareness
training.
Awareness training is
your first line of defense, and 99% of
the time this is what helps you
survive.
Simple Self defense Training
Coming soon
Group Classes
( COACH
-
?)
Tuesday
&
Thursday
(*?*)
Class Session Time
(*60-90
Minutes*)
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TRY
US FOR FREE!!
DROP BY AT THE TIMES ABOVE
OR CALL (919-539-1508)
FOR A PRIVATE APPOINTMENT.
A knockout workout:
boxing offers a unique, all-body
cardio and strength-training
workout.
The benefits associated with
Aerobic Boxing
/ Cardio Boxing
are numerous.
If you are looking for an
exercise that combines total
body conditioning with variety
and increased calorie burning
potential, then
Aerobic Boxing
/ Cardio Boxing
is perfect for you.
We are Personal Trainers
(Personal Fitness Trainers) and
we LOVE Personal Training rather
it be Personal Fitness Training,
Boxing Personal Fitness Training
and of course Group Fitness
Training.

BOX-2B-FIT BOXING CLUBS, INC
and Triangle
Boxing Clubs, INC.
have teamed up like a ONE-TWO
Punch to offer you this unique
concept that offers the most
innovative instructional fitness
programming anywhere.
We are Personal Trainers
(Personal Fitness Trainers) and
we LOVE Personal Training rather
it be Personal Fitness Training,
Boxing Personal Fitness Training
and of course Group Fitness
Training.
We are located across the
street from the
ANGUS BARN RESTAURANT
in the
BRIER CREEK area of
Raleigh, North Carolina
servicing the Triangle area.

8804 Gulf
Drive
[Buildings "A & B"]
Raleigh, NC
27617
919-539-1508
Directions:
Click Here
We are located across the
street from the
ANGUS BARN RESTAURANT
in the
BRIER CREEK area of
Raleigh, North Carolina
servicing the Triangle area.
Benefits of exercising
1.
stronger muscles
2.
stronger bones
3.
stronger tendons
4.
stronger ligaments
5.
more muscle
6.
less fat
7.
higher metabolism
8.
greater physical capacity
9.
greater self-confidence
10. lower
injury risk
BOX-2B-FIT BOXING CLUBS
was created to help you achieve
all your weight loss and fitness
goals, by providing you with a
top quality Boxing Training and
fitness consultation service.
If
you are seeking a healthier and
more active lifestyle, then
BOX-2B-FIT BOXING CLUBS
will assist you in bringing
about the health and fitness
improvements you desire.
If you would like to benefit
from
BOX-2B-FIT BOXING CLUBS
with our certified trainers,
call
Rick
Harper at 919-539-1508,
or send an email to
rick@box2bfit.com
to check availability and book
your appointment today.
"Train
Like A Fighter To Get Fighting
Fit"
We are Personal Trainers
(Personal Fitness Trainers) and
we LOVE Personal Training rather
it be Personal Fitness Training,
Boxing Personal Fitness Training
and of course Group Fitness
Training.
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FREE
BIWEEKLY NEWSLETTER
-
Tips on managing Stress
- Ways to stay motivated
- The benefits of
resistance training
- How to improve your
metabolism
- Learn why
“conventional” diets fail
- How to target stubborn
fat areas
- Healthy and tasty
recipes
- What muscle soreness
really means
- Learn how exercise
affects your mood
- Weight loss and diet
myths revealed
- Flexibility, how and
when to stretch
- How to build personal
motivation
- How to conquer
procrastination
JOIN OUR MAILING LIST!
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FREE E-BOOK
Want Flat Abs? This FREE Report Gives You What Really Works

GET INSTANT ACCESS NOW!
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SUCCESS STORIES |
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"
After a just 9 months my
results have been wonderful. I lost 61
pounds, nine inches from my waist,
seven inches from each thigh, and my
body fat dropped an amazing 47%."
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" Losing weight
is an arduous nightmare. I rarely
endorse anything, however, I
whole-heartedly endorse
BOX-2B-FIT BOXING CLUBS
program not only for weight loss, but
also for general fitness training." |
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|

" I lost 45
pounds, my body fat dropped from 33 to
17 percent. I have gained 11 pounds of
lean muscle and 8 inches off my
waistline. I recommend
BOX-2B-FIT
BOXING CLUBS
because they helped me reach the
goals they promised." |
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"BOX-2B-FIT
BOXING CLUBS
explained a much better way to workout
and they told me what lifestyle
changes needed to be made." |
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|
|

FREE
BIWEEKLY NEWSLETTER
-
Tips on managing Stress
- Ways to stay motivated
- The benefits of
resistance training
- How to improve your
metabolism
- Learn why
“conventional” diets fail
- How to target stubborn
fat areas
- Healthy and tasty
recipes
- What muscle soreness
really means
- Learn how exercise
affects your mood
- Weight loss and diet
myths revealed
- Flexibility, how and
when to stretch
- How to build personal
motivation
- How to conquer
procrastination
JOIN OUR MAILING LIST!
|
|
|
|
|
|
|
|

FREE E-BOOK
Want Flat Abs? This FREE Report Gives You What Really Works

GET INSTANT ACCESS NOW!
|
|
|
|
|
SUCCESS STORIES |
|
|

"
After a just 9 months my
results have been wonderful. I lost 61
pounds, nine inches from my waist,
seven inches from each thigh, and my
body fat dropped an amazing 47%."
|
|
|

" Losing weight
is an arduous nightmare. I rarely
endorse anything, however, I
whole-heartedly endorse
BOX-2B-FIT BOXING CLUBS
program not only for weight loss, but
also for general fitness training." |
|
|

" I lost 45
pounds, my body fat dropped from 33 to
17 percent. I have gained 11 pounds of
lean muscle and 8 inches off my
waistline. I recommend
BOX-2B-FIT
BOXING CLUBS
because they helped me reach the
goals they promised." |
|
|

"BOX-2B-FIT
BOXING CLUBS
explained a much better way to workout
and they told me what lifestyle
changes needed to be made." |
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Our
coverage area for Personal Fitness Trainers/Training & Boxing
Fitness Trainers/Training includes:
Boxing Boot Camp |
Kickboxing Class | Cardio Kickboxing Classes | Fitness Kick Boxing |
Kick Boxing Classes | Muay Thai Kickboxing | Kickboxing Classes | Kick
Boxing Classes in | Aerobic Kick Boxing | Raleigh Kick Boxing Class |
Kick Boxing Trainer | Boxing Workout | Tae Bo Kickboxing | Durham Kick
Boxing Class
Kettlebell Training |
Kettlebell Fitness | Kettle Bell | Kettlebell Boot Camp | Kettlebell
BootCamp
Tabata Training |
Tabata Circuit Fitness | Tabata Fitness Training | Tabata Boot Camp |
Tabata BootCamp
State:
North Carolina - NC
Counties:
Alamance
County, Caswell County, Chatham County, Durham County, Franklin
County, Granville County, Harnett County, Johnston County, Lee County,
Moore County, Nash County, Orange County, Person County, Vance County,
Wake County, Warren County, Wayne County, Wilson County
Cities/Towns:
Aberdeen, Alamance, Altamahaw,
Angier, Apex, Bahama, Bailey, Bear Creek, Bennett, Benson, Black
Creek, Blanch, Bonlee, Broadway, Buies Creek, Bullock, Bunn, Bunnlevel,
Burlington, Butner, Bynum, Cameron, Carrboro, Carthage, Cary, Castalia,
Cedar Grove, Chapel Hill, Clayton, Coats, Creedmoor, Cumnock, Dudley,
Dunn, Durham, Eagle Springs, Efland, Elm City, Elon, Erwin, Four
Oaks, Franklinton, Fremont, Fuquay Varina, Garner, Goldsboro, Goldston,
Graham, Gulf, Haw River, Henderson, Highfalls, Hillsborough, Holly
Springs, Hurdle Mills, Jackson Springs, Kenly, Kipling, Kittrell,
Knightdale, Lakeview, Leasburg, Lemon Springs, Lillington, Louisburg,
Lucama, Macon, Mamers, Manson, Mebane, Micro, Middleburg, Middlesex,
Milton, Moncure, Morrisville, Mount Olive, Nashville, New Hill,
Norlina, Olivia, Oxford, Pelham, Pikeville, Pine Level, Pinebluff,
Pinehurst, Pittsboro, Princeton, Prospect Hill, Providence, Raleigh,
Red Oak, Ridgeway, Robbins, Rocky Mount, Rolesville, Rougemont,
Roxboro, Sanford, Saratoga, Saxapahaw, Selma, Semora, Seven Springs,
Sharpsburg, Siler City, Sims, Smithfield, Snow Camp, Southern Pines,
Spring Hope, Stantonsburg, Stem, Stovall, Swepsonville, Timberlake,
Townsville, Vass, Vaughan, Wake Forest, Warrenton, Wendell, West
End, Whitakers, Willow Spring, Wilson, Wilsons Mills, Wise, Yanceyville,
Youngsville, Zebulon. |
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