Simple Self Defense Training...

Safety and Survival Skill for Male & Female Kids, Teens and Adults.

At Box-2B-Fit, Inc. we do NO spin kicks or ridiculous shouts we just teach you LIFE SAVING SELF DEFENSE.

Experienced martial artists know hundreds of techniques, however, when under pressure they will instinctively do what works, rather than pick a matching technique from their vast repertoire of self defense moves.

In a real world situation, an attack is over within a few short seconds.

These seconds are filled with panic, chaos and confusion, and you won't have time to think at this point.

The application of a few simple principles and techniques will allow you to instantly stop any attacker!

Learn Self Defense Tips, Tricks And Techniques From Box-2B-Fit, Inc.!

Self-defense isn't about doing moves or using techniques----self-defense is what you think, and more importantly, HOW you think.

Techniques are the easy part----We (or any teacher, really) could teach you the basics in a very short time. Self-defense techniques are simple, efficient, and straightforward----not difficult.

Forget all the stuff you see in the movies----among other things, that's a MOVIE---meaning not real life. (Hopefully, you've noticed that already. :)

In real life, you don't jump up and do an incredible 720 degree spin kick, hitting the other person 8 times in the face before you land. You reach out and poke them in the eye---HARD. Not too difficult, hmm?

The tough part is in your mind. Self-defense is about your body being yours and no one else's, about making your own choices and controlling your own life, and about doing whatever is necessary to stop other people from hurting you. Self-defense is NOT about hitting and kicking people---though at times that may be necessary.

Self-defense is what you do to keep yourself safe, and in control of your own choices.

People make me so mad every time we have gone to demonstration of self-defense, there is one person who ALWAYS says, "But I could never do that to anyone!"

What they are thinking is, "I couldn't ever put someone's eye out!"

The problem is, they aren't thinking beforehand: "Could I do that to stop someone else from hurting me? From hurting someone I care about?"

That's the real question. When we are talking about self-defense, we are NOT talking about picking fights, walking up to someone and beating them up, or whatever------we are talking about doing what you have to, to stop someone else from hurting you or someone you care about.

Box-2B-Fit, Inc. Will Show You How To Use Your Body As Your Own Secret Weapon...

It wasn't YOUR choice to be forced to defend yourself. The other person made their choice to hurt you-----but your body is YOURS, and NO ONE has the right to control you---to hurt you.

You DO have the right to do whatever is needed to stop them from hurting you.

If someone is actively trying to hurt me, or someone I care about, I will do whatever is necessary to stop them----and if the easiest, most efficient, and safest way to do that (for me and whoever I'm with) is to walk up and stick my thumb in the attacker's eye, I'll do that. I won't be happy about it---but I'll do it.

And I'll stop him from hurting me. That's the point. The point isn't to hurt the other guy, destroy him, or whatever else TV and movies may tell you---the point is to stop them from hurting you.

Efficiently, with a minimum of effort, and/or maximum of effect, and a minimum of danger to you and the people you care about.

Just remember---self-defense isn't about hurting people, it's about not ending up hurt or dead

The bottom line any form of a true self defense program has to be supplemented with awareness training.

Awareness training is your first line of defense, and 99% of the time this is what helps you survive.