BOX-2B-FIT BOXING CLUBS TABATA CIRCUIT TRAINING If you're looking for something to spice up your workouts, have you thought about circuit training?

TABATA CIRCUIT TRAINING can be versatile and it moves quickly because you're going from one exercise to another instead of doing continuous cardio or straight set training with weights.

You can do all strength circuits, all cardio circuits or a mixture of the two for a challenging, calorie-burning workout.

TABATA CIRCUIT TRAINING is a combination of high-intensity aerobics and resistance training designed to be easy to follow, give you a great workout, and target fat loss, muscle building and heart-lung fitness.

An exercise "circuit" is one completion of all prescribed exercises in the program; the idea being that when one circuit is complete, you start at the first exercise again for another circuit.

Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

What Is TABATA? (CLICK HERE)

Remember, you can either train hard or long but not both.

(COACH - RICK)

A knockout workout: boxing offers a unique, all-body cardio and strength-training workout.

The benefits associated with Aerobic Boxing / Cardio Boxing are numerous.

If you are looking for an exercise that combines total body conditioning with variety and increased calorie burning potential, then Aerobic Boxing / Cardio Boxing is perfect for you.

We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.