BOX-2B-FIT - personal training and boxing personal fitness training and group personal fitness training in Raleigh and Durham North Carolina

"Train Like A Fighter To Get Fighting Fit"

IF YOU HAVE A CURRENT MEMBERSHIP AT A GYM, HEALTH CLUB OR FITNESS CENTER WE WILL DEDUCT THAT AMOUNT FROM YOUR WEEKLY OR MONTHLY RATE AT BOX-2B-FIT, INC. FOR MORE INFORMATION Click here.

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Take It To The Ring...

BOX-2B-FIT is proud to say that we have the ONLY RKC (Russian KettleBell Certification) trainer in Raleigh, NC. (kamilah webb)...

Learn the basic punches, correct footwork, basic patterns of movement, and the correct way to hit the heavy bag.

Take It To The Ring combines basic boxing instruction with a challenging and fun group workout.

Take It To The Ring is for the average person that is looking for a boxing class that will teach you basic footwork, how to properly throw a punch and to block and counter-punch.

In Take It To The Ring you will also learn to use the bags the pro's use, the Speed Bag, Heavy Bag and the Double End Bag.

Yes, you will be taking it to the ring so have your mind in check!

Also, the equipment used in Take It To The Ring must be approved by BOX-2B-FIT BOXING CLUBS.

All Take It To The Ring clients are required to have and wear protective equipment including gloves, headgear, fitted mouthpiece, groin protection and in the event of a female Take It To The Ring client, chest protection.

The basics include proper stance, footwork, the fundamentals of throwing punches and defensive maneuvers. Learning these skills takes time and practice.

As the basics become internalized, new and varied techniques are incorporated.

You will learn early that this sport is physically and psychologically demanding.

Meeting the physical demands in training the aerobic and anaerobic energy systems and the mastering of ringmanship present an exciting challenge to athletes.

Why spend a lot of money to join those fancy health clubs, and three, four years later, you are Still in the same shape they were in when you started.

Whether you drawn to boxing by machismo, to get into shape, or simple competitive drive, Take It To The Ring boxing is for YOU.

BOX-2B-FIT BOXING CLUBS will not only whip you into shape but show you how to stick and move like a pro.

How You Can Rev Up Your Metabolism to Skyrocket Your Fat Loss Results...

Take It To The Ring

Group Classes

(COACH - ROBERT)

Tuesday & Thursday (*7:00PM*)

Class Session Time = (*60-90 Minutes*)

TRY US FOR FREE!!

DROP BY AT THE TIMES ABOVE OR CALL (919-539-1508) FOR A PRIVATE APPOINTMENT.

In "sparring" the boxer or fighter is not attempting to defeat his opponent, he is in fact working on perfecting a certain type(s) of technique(s) that is part of his overall repertoire.

Take It To The Ring "sparring" sessions both of the participants are not working at all out speed or power but on refined execution and honing of skills. These sessions are not "bouts".

We would like for you to feel, smell and see just how boxing is the greatest workout in the world.

Take It To The Ring "sparring" session are to show you how it feel being up in a boxing ring with another person.

Oh by the way we do not hit you unless you would like to see how it truly feels.

Our Pro ranked and Amateur ranked Boxers are degreed & certified Boxing Instructors and they are led by Rick Harper.

Take It To The Ring will blend traditional and non-traditional boxing strength training methods to help people look and feel their best.

Take It To The Ring style is fun, energetic, safe and effective; with a focus on teaching people to move in a more fluid, athletic manner. This focus will improve your performance in competition and everyday activities.

BOX-2B-FIT BOXING CLUBS OFFERS A DOUBLE (200%) MONEY BACK GUARANTEE!

"Burn Fat, Build Muscle, and Reshape Your Body FAST With Help From Raleigh's Top Personal Fitness Specialists"

Take It To The Ring training also includes learning the technical skills required of this sport. The basics include proper stance, footwork, the fundamentals of throwing punches and defensive maneuvers.

Learning these skills takes time and practice. As the basics become internalized, new and varied techniques are incorporated. This aspect of training also will assist you to develop your own unique.

We do everything from rolling (light sparring) to body shot drills. We will get you in fighting shape.

Take It To The Ring

Group Classes

(COACH - ROBERT)

Tuesday & Thursday (*7:00PM*)

Class Session Time = (*60-90 Minutes*)

TRY US FOR FREE!!

DROP BY AT THE TIMES ABOVE OR CALL (919-539-1508) FOR A PRIVATE APPOINTMENT.

You are my walking billboard for advertising for when you look Good BOX-2B-FIT BOXING CLUBS looks Great.

Coaching:

The Coach plays a significant role in amateur boxing. They are the men and women who work with the boxer in teaching the techniques and improving skills. They educate the boxer about the rules and regulations of the sport. They provide ongoing support and encouragement. The Coach is in the athlete's corner during the bout.

Many coaches involvement stems from personal experience as a former competitor. The continued interest comes from their love of the sport.

A knockout workout: boxing offers a unique, all-body cardio and strength-training workout.

The benefits associated with Aerobic Boxing / Cardio Boxing are numerous.

If you are looking for an exercise that combines total body conditioning with variety and increased calorie burning potential, then Aerobic Boxing / Cardio Boxing is perfect for you.

We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.

BOX-2B-FIT BOXING CLUBS, INC and Triangle Boxing Clubs, INC. have teamed up like a ONE-TWO Punch to offer you this unique concept that offers the most innovative instructional fitness programming anywhere.

We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

8804 Gulf Drive

[Buildings "A & B"]

Raleigh, NC 27617

919-539-1508

Directions: Click Here

We are located across the street from the ANGUS BARN RESTAURANT in the BRIER CREEK area of Raleigh, North Carolina servicing the Triangle area.

Benefits of exercising

1. stronger muscles

2. stronger bones

3. stronger tendons

4. stronger ligaments

5. more muscle

6. less fat

7. higher metabolism

8. greater physical capacity

9. greater self-confidence

10. lower injury risk

BOX-2B-FIT BOXING CLUBS was created to help you achieve all your weight loss and fitness goals, by providing you with a top quality Boxing Training and fitness consultation service.

If you are seeking a healthier and more active lifestyle, then BOX-2B-FIT BOXING CLUBS will assist you in bringing about the health and fitness improvements you desire.

If you would like to benefit from BOX-2B-FIT BOXING CLUBS with our certified trainers, call Rick Harper at 919-539-1508, or send an email to rick@box2bfit.com to check availability and book your appointment today.

"Train Like A Fighter To Get Fighting Fit"

We are Personal Trainers (Personal Fitness Trainers) and we LOVE Personal Training rather it be Personal Fitness Training, Boxing Personal Fitness Training and of course Group Fitness Training.