| |
|
............................................................ |
 |
 |
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
Boot Camp
Training |
|
|
|
Cardio Kick-Boxing
Training |
|
|
|
Boxing 101
Training |
|
|
|
Abs (Stomach)
Training |
|
|
|
The (BLT)
Training (WOMEN ONLY) |
|
|
|
Muay Thai
Training |
|
|
|
Amateur
Boxing Team Training |
|
|
|
Body
Boxing / Safe Boxing
|
|
|
|
Simple
Self Defense
Training |
|
|
|
Free Weights
Training
|
|
|
|
Bag Work &
Mitt Work Training |
|
|
|
Work-Out
With The OWNER! |
|
|
|
Youth
Boxing Fitness Training
|
|
........................................................... |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
|
|
|
|
............................................................ |
|
|
| |
|
|
| |
" If you’re overweight,
out of shape, weak, tired, and can’t
do the things you used to or want to,
then call
BOX-2B-FIT
BOXING CLUBS."
|
|
| |
|
|
| |
"
I didn’t know
the difference between a dumbbell and
a barbell, now I have lost over 62 pounds."
|
|
| |
|
|
| |
"After
a couple of months my results have been
wonderful. I lost 41 pounds, six inches
from my waist, five inches from each
thigh." |
|
| |
|
|
| |
"My
results have been wonderful. My arthritis
has kept me from doing so many things,
but I have been able to do so much more
because I’m stronger and have better
range of motion now." |
|
| |
|
|
| |
"BOX-2B-FIT
BOXING CLUBS
explained a much better way to workout
and they told me what lifestyle changes
needed to be made." |
|
| |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
|
| |
|
|
| |
|
|
| |
|
|
| |
|
|
|
|
|
"Train
Like A Fighter To Get Fighting Fit"
Kids Kids Kids, They ROCK In
Boxing...
We start at ages 7-16 years.
You can expect your kids to gain
confidence, be more focused, develop
coordination, have the body and mind
toned and build winning skills for
life.
BOX-2B-FIT
BOXING CLUBS
kids Boxing Program is for kids starting
at the age of 7 and up who want to
learn how to box. The class is 1 hour long and consists of boxing
skill training and conditioning.
A
Two day
a week class helps keep them interested
and not burned out.
Know where
you children are at and know that
they are learning a skill and not
just playing VIDEO GAMES, Plus, kids
have homework and we don't want
them to get behind in school.
BOX-2B-FIT
BOXING CLUBS OFFERS A DOUBLE
(200%)
MONEY BACK GUARANTEE!
Youth
Fitness training
Group Classes
(COACH
-
Damion Bradshaw)
Tuesday
&
Thursday
(*6:00PM*)
Class
Session Time
=
(*60
Minutes*)
BOX-2B-FIT
BOXING CLUBS
Is So Confident I Will Transform Your
Body Forever I'm Giving Away Free
Personal Training Sessions To
Prove IT!!!!!
Just like the adult boxing, kids
learn...
Is boxing a good sport for children?
Click Here
How to wrap their hands like a boxer
Stance / Footwork Techniques Defensive
Maneuvers Rhythm / Coordination Punch
Combinations.
How to jump Rope How to hit Speed
Bags, Heavy Bags, Uppercut Bags, Double-End
Bags.
How to hit Focus Mitts Reaction &
Counter Punching Self-defense Techniques
Benefits of the kids
BOX-2B-FIT
BOXING CLUBS Boxing
Workout:
Increased Speed Increase upper &
lower body strength Superior Core
Conditioning Better balance, footwork
& coordination.
Substantial increase in cardiovascular
endurance & stamina Relief from
stress Improved concentration Unique
total body workout Increase confidence
& self-esteem.
Youth
Fitness training
Group Classes
(COACH
-
Damion Bradshaw)
Tuesday
&
Thursday
(*6:00PM*)
Class
Session Time
=
(*60
Minutes*)
The Triangle areas Top Personal
Trainer Can Show You Just How To
Sculpt The Body You've Always Wanted!
BOX 2B Fit OFFERS A
DOUBLE
(200%)
MONEY BACK GUARANTEE!
TRY
US FOR FREE!!
DROP BY AT THE TIMES ABOVE
OR CALL (919-539-1508)
FOR A PRIVATE APPOINTMENT.
A knockout workout:
boxing offers a unique, all-body
cardio and strength-training
workout.
The benefits associated with
Aerobic Boxing
/ Cardio Boxing
are numerous.
If you are looking for an
exercise that combines total
body conditioning with variety
and increased calorie burning
potential, then
Aerobic Boxing
/ Cardio Boxing
is perfect for you.
We are Personal Trainers
(Personal Fitness Trainers) and
we LOVE Personal Training rather
it be Personal Fitness Training,
Boxing Personal Fitness Training
and of course Group Fitness
Training.
BOX-2B-FIT BOXING CLUBS, INC
and Triangle
Boxing Clubs, INC.
have teamed up like a ONE-TWO
Punch to offer you this unique
concept that offers the most
innovative instructional fitness
programming anywhere.
We are Personal Trainers
(Personal Fitness Trainers) and
we LOVE Personal Training rather
it be Personal Fitness Training,
Boxing Personal Fitness Training
and of course Group Fitness
Training.
We are located across the
street from the
ANGUS BARN RESTAURANT
in the
BRIER CREEK area of
Raleigh, North Carolina
servicing the Triangle area.
8804 Gulf
Drive
[Buildings "A & B"]
Raleigh, NC
27617
919-539-1508
Directions:
Click Here
We are located across the
street from the
ANGUS BARN RESTAURANT
in the
BRIER CREEK area of
Raleigh, North Carolina
servicing the Triangle area.
Benefits of exercising
1.
stronger muscles
| | | |
